Shake and Bake

Workouts

Monday 3/13/23 @ 1:32 AM
✅
34kj
60rpm
37%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Monday 2/13/23 @ 1:49 AM
65kj
72rpm
36%
14mph
15 min 2000s Ride
Ben Alldis
Saturday 2/4/23 @ 10:21 PM
✅
79kj
68rpm
40%
15mph
Monday 1/9/23 @ 1:49 AM
33kj
69rpm
32%
13mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 3:49 PM
✅
51kj
81rpm
35%
15mph
Thursday 11/24/22 @ 3:33 PM
61kj
75rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 2:28 PM
✅
306kj
80rpm
41%
17mph
Sunday 5/8/22 @ 5:19 PM
63kj
67rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 1:21 AM
✅
99kj
70rpm
44%
17mph
Thursday 2/11/21 @ 12:20 AM
✅
89kj
80rpm
39%
16mph
15 min Low Impact Ride
Jess King
Wednesday 3/23/22 @ 11:35 PM
81kj
76rpm
38%
16mph
Tuesday 9/21/21 @ 6:37 PM
98kj
81rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 12/11/21 @ 2:48 PM
✅
106kj
83rpm
35%
15mph
Thursday 3/21/19 @ 2:0 AM
✅
110kj
80rpm
37%
16mph
20 min Pop Ride
Denis Morton
Friday 3/22/19 @ 9:19 AM
105kj
78rpm
38%
15mph
Sunday 1/13/19 @ 6:39 PM
✅
185kj
74rpm
42%
16mph
30 min Pop Ride
Ally Love
Thursday 1/17/19 @ 1:38 AM
182kj
74rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 34 kj
Monday 3/13/23
18 kj
Tuesday 3/7/23
15 min 2000s Ride
Ben Alldis
65 kj
Monday 2/13/23
✅ 79 kj
Saturday 2/4/23
Extra 10: Low Impact Ride
Denis Morton
33 kj
Monday 1/9/23
✅ 51 kj
Monday 12/26/22
45 min Turkey Burn Ride
Robin Arzón
61 kj
Thursday 11/24/22
✅ 306 kj
Friday 11/25/22
15 min Pop Ride
Cody Rigsby
63 kj
Sunday 5/8/22
✅ 99 kj
Wednesday 5/18/22
15 min Low Impact Ride
Jess King
✅ 89 kj
Thursday 2/11/21
81 kj
Wednesday 3/23/22
20 min Pop Ride
Cody Rigsby
98 kj
Tuesday 9/21/21
✅ 106 kj
Saturday 12/11/21
20 min Pop Ride
Denis Morton
✅ 110 kj
Thursday 3/21/19
105 kj
Friday 3/22/19
30 min Pop Ride
Ally Love
✅ 185 kj
Sunday 1/13/19
182 kj
Thursday 1/17/19