Shake and Bake
Workouts
Monday 3/1/21 @ 9:43 PM
200kj
83rpm
40%
17mph
Wednesday 2/17/21 @ 12:22 AM
✅
226kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
406kj
87rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
342kj
87rpm
40%
18mph
Tuesday 10/20/20 @ 10:38 PM
248kj
78rpm
46%
18mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Wednesday 9/30/20 @ 10:41 PM
210kj
80rpm
42%
17mph
Sunday 9/13/20 @ 3:20 PM
✅
239kj
79rpm
44%
18mph
Saturday 6/27/20 @ 1:34 PM
213kj
79rpm
42%
17mph
Tuesday 6/16/20 @ 4:25 PM
✅
278kj
81rpm
45%
19mph
Tuesday 6/9/20 @ 12:4 AM
185kj
85rpm
37%
16mph
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
Tuesday 4/21/20 @ 11:45 AM
✅
242kj
77rpm
46%
18mph
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
Friday 4/17/20 @ 8:0 PM
208kj
78rpm
42%
17mph
Thursday 2/20/20 @ 8:38 PM
✅
211kj
79rpm
42%
17mph
Sunday 4/12/20 @ 5:33 PM
207kj
78rpm
42%
17mph
Thursday 4/2/20 @ 6:48 PM
✅
223kj
78rpm
42%
17mph
Thursday 3/19/20 @ 9:44 PM
✅
218kj
74rpm
45%
17mph
Wednesday 3/11/20 @ 9:37 PM
211kj
74rpm
44%
17mph
Workouts
342
kj
Thursday 11/26/20
248
kj
Tuesday 10/20/20
185
kj
Tuesday 6/9/20