Shake and Bake

Workouts

Tuesday 4/6/21 @ 7:10 PM
βœ…
121kj
83rpm
38%
16mph
20 min WHM Celebration Ride
Ally Love
Saturday 3/13/21 @ 6:49 PM
105kj
81rpm
37%
15mph
Monday 3/1/21 @ 9:43 PM
βœ…
200kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
Tuesday 10/20/20 @ 10:38 PM
βœ…
248kj
78rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Wednesday 9/30/20 @ 10:41 PM
βœ…
210kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Monday 6/22/20 @ 11:58 PM
βœ…
84kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:12 PM
82kj
82rpm
37%
16mph
Tuesday 6/9/20 @ 12:4 AM
βœ…
185kj
85rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:32 PM
164kj
87rpm
35%
15mph
Tuesday 4/21/20 @ 11:45 AM
βœ…
242kj
77rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Monday 4/20/20 @ 9:18 PM
βœ…
207kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/31/20 @ 2:43 AM
163kj
76rpm
40%
15mph
Sunday 3/22/20 @ 2:56 PM
βœ…
233kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 2:47 AM
176kj
75rpm
41%
16mph
Saturday 12/7/19 @ 12:58 AM
βœ…
212kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/10/19 @ 3:13 AM
181kj
72rpm
42%
16mph

Workouts

20 min WHM Celebration Ride
Ally Love
βœ… 121 kj
Tuesday 4/6/21
105 kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
βœ… 200 kj
Monday 3/1/21
157 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 248 kj
Tuesday 10/20/20
162 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Wednesday 9/30/20
178 kj
Tuesday 10/20/20
15 min Low Impact Ride
Emma Lovewell
βœ… 84 kj
Monday 6/22/20
82 kj
Thursday 6/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 185 kj
Tuesday 6/9/20
164 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 242 kj
Tuesday 4/21/20
169 kj
Wednesday 1/29/20
30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Monday 4/20/20
163 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Sunday 3/22/20
176 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
βœ… 212 kj
Saturday 12/7/19
181 kj
Tuesday 12/10/19