Shake and Bake

Workouts

Saturday 3/18/23 @ 11:33 PM
218kj
79rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/19/23 @ 6:23 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 10:15 AM
396kj
81rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
241kj
80rpm
43%
17mph
Friday 3/5/21 @ 11:30 AM
309kj
80rpm
48%
20mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 4:4 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 10:30 AM
407kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
223kj
76rpm
43%
17mph
Wednesday 10/28/20 @ 11:3 AM
381kj
79rpm
53%
22mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
214kj
76rpm
42%
17mph
Monday 7/6/20 @ 10:15 AM
376kj
80rpm
53%
22mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:49 PM
210kj
78rpm
41%
17mph
Friday 6/26/20 @ 9:55 PM
410kj
84rpm
52%
22mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
247kj
77rpm
46%
18mph
Friday 5/15/20 @ 10:16 AM
336kj
74rpm
52%
21mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:57 PM
201kj
78rpm
40%
16mph
Sunday 1/5/20 @ 10:23 PM
346kj
80rpm
51%
21mph
30 min Pop Ride
Emma Lovewell
Tuesday 4/28/20 @ 5:0 PM
176kj
78rpm
38%
15mph
Thursday 11/21/19 @ 11:49 PM
208kj
80rpm
48%
20mph
20 min Pop Ride
Robin Arzón
Sunday 3/29/20 @ 4:10 PM
124kj
79rpm
39%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
218 kj
Saturday 3/18/23
kj
Sunday 3/19/23
30 min Britney Spears Ride
Cody Rigsby
396 kj
Friday 7/17/20
241 kj
Wednesday 7/15/20
30 min Live DJ Ride
Tunde Oyeneyin
309 kj
Friday 3/5/21
kj
Saturday 2/20/21
30 min Prince Ride
Ally & Emma
407 kj
Monday 8/17/20
223 kj
Wednesday 8/12/20
30 min Together We Ride
Robin Arzón
381 kj
Wednesday 10/28/20
214 kj
Friday 9/11/20
30 min Whitney Houston Ride
Ally Love
376 kj
Monday 7/6/20
210 kj
Wednesday 7/1/20
30 min Dolly Parton Ride
Robin Arzón
410 kj
Friday 6/26/20
247 kj
Friday 6/26/20
30 min Intervals & Arms: Live from Home
Robin Arzón
336 kj
Friday 5/15/20
201 kj
Wednesday 5/13/20
30 min Pop Ride
Emma Lovewell
346 kj
Sunday 1/5/20
176 kj
Tuesday 4/28/20
20 min Pop Ride
Robin Arzón
208 kj
Thursday 11/21/19
124 kj
Sunday 3/29/20