Shake and Bake

Workouts

Monday 10/10/22 @ 9:40 AM
128kj
85rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/28/22 @ 11:55 PM
79kj
79rpm
37%
15mph
Wednesday 1/26/22 @ 11:8 AM
342kj
74rpm
54%
21mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:0 PM
250kj
75rpm
46%
19mph
Wednesday 10/28/20 @ 11:3 AM
381kj
79rpm
53%
22mph
30 min Together We Ride
Robin Arzón
Thursday 10/1/20 @ 12:23 PM
0kj
0rpm
0%
0mph
Sunday 5/10/20 @ 8:9 PM
554kj
78rpm
53%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 3/20/20 @ 10:4 PM
347kj
79rpm
45%
18mph
Friday 5/8/20 @ 10:20 AM
345kj
83rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:4 PM
226kj
81rpm
44%
18mph
Saturday 3/28/20 @ 3:55 PM
523kj
79rpm
51%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
417kj
82rpm
46%
19mph
Wednesday 3/18/20 @ 10:39 PM
337kj
82rpm
49%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:49 PM
203kj
75rpm
43%
17mph
Monday 12/30/19 @ 8:48 PM
342kj
76rpm
52%
21mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 12:49 AM
206kj
76rpm
42%
17mph
Friday 7/5/19 @ 9:0 PM
509kj
82rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
406kj
81rpm
46%
19mph
Friday 12/28/18 @ 9:57 PM
458kj
75rpm
51%
20mph
45 min Live DJ Ride
Robin Arzón
Monday 12/31/18 @ 10:51 PM
495kj
82rpm
49%
21mph

Workouts

15 min Low Impact Ride
Emma Lovewell
128 kj
Monday 10/10/22
79 kj
Thursday 7/28/22
30 min Beyoncé Ride
Ally Love
342 kj
Wednesday 1/26/22
250 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
381 kj
Wednesday 10/28/20
0 kj
Thursday 10/1/20
45 min Live DJ Ride
Robin Arzón
554 kj
Sunday 5/10/20
347 kj
Friday 3/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
345 kj
Friday 5/8/20
226 kj
Friday 5/1/20
45 min Together We Ride
Robin Arzón
523 kj
Saturday 3/28/20
417 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
337 kj
Wednesday 3/18/20
203 kj
Monday 3/16/20
30 min Best of the Decade Ride
Emma Lovewell
342 kj
Monday 12/30/19
206 kj
Tuesday 12/31/19
45 min All for One Ride
Cycling Instructors 2019
509 kj
Friday 7/5/19
406 kj
Thursday 7/4/19
45 min Live DJ Ride
Robin Arzón
458 kj
Friday 12/28/18
495 kj
Monday 12/31/18