Shake and Bake

Workouts

Friday 4/22/22 @ 8:31 PM
232kj
80rpm
51%
21mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 4/28/22 @ 11:31 AM
129kj
65rpm
46%
16mph
Wednesday 1/26/22 @ 11:8 AM
342kj
74rpm
54%
21mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 9:51 AM
218kj
73rpm
46%
17mph
Thursday 1/20/22 @ 11:0 AM
337kj
78rpm
51%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 9:3 AM
206kj
73rpm
44%
17mph
Saturday 7/3/21 @ 5:40 PM
240kj
80rpm
52%
21mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 10:0 AM
179kj
61rpm
55%
19mph
Wednesday 6/3/20 @ 10:38 PM
186kj
81rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/3/20 @ 1:29 PM
167kj
70rpm
49%
18mph
Monday 8/17/20 @ 10:30 AM
407kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Friday 1/15/21 @ 10:51 AM
243kj
60rpm
52%
18mph
Tuesday 2/11/20 @ 12:48 AM
233kj
76rpm
53%
21mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 1/13/21 @ 5:23 PM
167kj
60rpm
53%
18mph
Thursday 11/26/20 @ 12:55 PM
544kj
79rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 11/30/20 @ 10:36 AM
312kj
73rpm
44%
17mph
Sunday 7/12/20 @ 8:13 PM
536kj
81rpm
51%
21mph
45 min 90s Ride
Emma Lovewell
Friday 11/6/20 @ 3:21 PM
281kj
72rpm
43%
16mph
Monday 10/5/20 @ 11:20 AM
324kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/3/20 @ 10:18 AM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
232 kj
Friday 4/22/22
129 kj
Thursday 4/28/22
30 min Beyoncé Ride
Ally Love
342 kj
Wednesday 1/26/22
218 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Thursday 1/20/22
206 kj
Thursday 11/12/20
20 min AFO Ride: Doja Cat
Emma Lovewell
240 kj
Saturday 7/3/21
179 kj
Tuesday 7/6/21
20 min Low Impact Ride
Emma Lovewell
186 kj
Wednesday 6/3/20
167 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
407 kj
Monday 8/17/20
243 kj
Friday 1/15/21
20 min BHM: Listening Party
Emma Lovewell
233 kj
Tuesday 2/11/20
167 kj
Wednesday 1/13/21
45 min Turkey Burn Ride
Alex Toussaint
544 kj
Thursday 11/26/20
312 kj
Monday 11/30/20
45 min 90s Ride
Emma Lovewell
536 kj
Sunday 7/12/20
281 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Emma Lovewell
324 kj
Monday 10/5/20
kj
Tuesday 11/3/20