Shake and Bake
VS
Workouts
Friday 7/17/20 @ 10:15 AM
✅
396kj
81rpm
53%
22mph
Wednesday 7/15/20 @ 11:26 PM
224kj
76rpm
44%
18mph
Monday 12/13/21 @ 10:40 AM
✅
143kj
85rpm
45%
20mph
Tuesday 12/7/21 @ 12:33 AM
85kj
84rpm
37%
16mph
Wednesday 12/1/21 @ 10:30 AM
✅
144kj
85rpm
44%
19mph
Thursday 11/25/21 @ 12:9 PM
86kj
80rpm
38%
16mph
Saturday 7/25/20 @ 7:32 PM
✅
263kj
87rpm
51%
22mph
Thursday 4/16/20 @ 10:56 PM
142kj
88rpm
39%
17mph
Wednesday 3/18/20 @ 10:39 PM
✅
337kj
82rpm
49%
21mph
Sunday 3/15/20 @ 10:21 PM
231kj
90rpm
40%
18mph
Monday 12/31/18 @ 12:12 AM
✅
306kj
81rpm
48%
20mph
Friday 3/29/19 @ 9:44 PM
208kj
75rpm
44%
17mph
Tuesday 3/5/19 @ 10:34 PM
✅
303kj
77rpm
50%
20mph
Wednesday 3/13/19 @ 12:2 AM
213kj
75rpm
44%
17mph
Wednesday 3/13/19 @ 10:56 PM
✅
303kj
82rpm
48%
20mph
Saturday 3/9/19 @ 11:30 PM
203kj
77rpm
42%
17mph
Monday 3/11/19 @ 11:0 PM
✅
427kj
81rpm
46%
19mph
Friday 3/8/19 @ 10:45 PM
283kj
73rpm
42%
16mph
Friday 1/25/19 @ 10:53 AM
✅
279kj
84rpm
45%
19mph
Friday 1/25/19 @ 1:7 AM
166kj
79rpm
38%
16mph
adjewelry
💙💛BOS25🏃🏻♀️✨
60
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
0
Workouts
85
kj
Tuesday 12/7/21
231
kj
Sunday 3/15/20
203
kj
Saturday 3/9/19