Shake and Bake

Workouts

Wednesday 8/10/22 @ 5:26 PM
✅
189kj
81rpm
46%
19mph
20 min Country Ride
Jenn Sherman
Wednesday 4/22/20 @ 2:32 PM
96kj
78rpm
36%
15mph
Wednesday 12/15/21 @ 5:0 PM
130kj
83rpm
33%
14mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 5:26 PM
✅
159kj
82rpm
36%
15mph
Wednesday 10/14/20 @ 11:26 PM
✅
183kj
88rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/27/21 @ 4:50 PM
182kj
81rpm
39%
16mph
Tuesday 10/26/21 @ 3:50 PM
116kj
89rpm
29%
13mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:50 PM
✅
179kj
83rpm
38%
16mph
Monday 6/28/21 @ 3:45 PM
71kj
91rpm
31%
14mph
15 min HIIT Ride
Denis Morton
Monday 1/11/21 @ 8:35 PM
✅
77kj
81rpm
35%
15mph
Wednesday 5/5/21 @ 3:6 PM
97kj
81rpm
35%
15mph
20 min Country Ride
Denis Morton
Tuesday 5/4/21 @ 8:13 PM
✅
107kj
78rpm
38%
15mph
Wednesday 8/5/20 @ 4:41 PM
144kj
92rpm
31%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 8:35 PM
✅
149kj
84rpm
34%
15mph
Saturday 11/28/20 @ 4:12 PM
248kj
87rpm
35%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
266kj
83rpm
37%
16mph
Wednesday 9/9/20 @ 3:37 PM
193kj
79rpm
34%
14mph
45 min Low Impact Ride
Hannah Corbin
Thursday 11/14/19 @ 8:39 PM
✅
214kj
76rpm
36%
15mph
Monday 8/3/20 @ 1:35 AM
146kj
83rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:32 PM
✅
159kj
77rpm
38%
15mph

Workouts

20 min Country Ride
Jenn Sherman
✅ 189 kj
Wednesday 8/10/22
96 kj
Wednesday 4/22/20
30 min Holiday Vacation Ride
Robin Arzón
130 kj
Wednesday 12/15/21
✅ 159 kj
Friday 12/17/21
30 min Hamilton Ride
Robin Arzón
✅ 183 kj
Wednesday 10/14/20
182 kj
Saturday 11/27/21
30 min Dolly Parton Ride
Robin Arzón
116 kj
Tuesday 10/26/21
✅ 179 kj
Friday 6/26/20
15 min HIIT Ride
Denis Morton
71 kj
Monday 6/28/21
✅ 77 kj
Monday 1/11/21
20 min Country Ride
Denis Morton
97 kj
Wednesday 5/5/21
✅ 107 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Wednesday 8/5/20
✅ 149 kj
Sunday 2/7/21
45 min Turkey Burn Ride
Robin Arzón
248 kj
Saturday 11/28/20
✅ 266 kj
Thursday 11/26/20
45 min Low Impact Ride
Hannah Corbin
193 kj
Wednesday 9/9/20
✅ 214 kj
Thursday 11/14/19
30 min Together We Ride
Robin Arzón
146 kj
Monday 8/3/20
✅ 159 kj
Friday 3/20/20