Shake and Bake
Workouts
Monday 12/6/21 @ 3:21 PM
76kj
83rpm
35%
15mph
Monday 12/6/21 @ 9:21 PM
✅
88kj
78rpm
39%
16mph
Wednesday 12/1/21 @ 6:26 PM
167kj
80rpm
37%
15mph
Wednesday 12/1/21 @ 9:25 PM
✅
211kj
78rpm
42%
17mph
Friday 6/4/21 @ 2:46 PM
70kj
82rpm
34%
14mph
Friday 8/20/21 @ 12:56 PM
✅
91kj
80rpm
40%
16mph
Monday 1/4/21 @ 3:30 PM
188kj
81rpm
38%
16mph
Saturday 1/2/21 @ 3:4 PM
✅
210kj
76rpm
43%
17mph
Thursday 12/3/20 @ 5:4 PM
117kj
88rpm
36%
16mph
Tuesday 12/8/20 @ 9:54 PM
✅
129kj
78rpm
41%
17mph
Saturday 11/28/20 @ 4:12 PM
248kj
87rpm
35%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
302kj
82rpm
40%
17mph
Tuesday 10/27/20 @ 3:47 PM
88kj
76rpm
40%
16mph
Tuesday 11/3/20 @ 9:37 PM
✅
103kj
76rpm
43%
17mph
Friday 10/30/20 @ 2:8 PM
187kj
81rpm
38%
16mph
Thursday 10/29/20 @ 8:23 PM
✅
208kj
77rpm
43%
17mph
Friday 9/25/20 @ 2:26 PM
169kj
81rpm
38%
15mph
Friday 1/17/20 @ 1:20 AM
✅
183kj
75rpm
42%
16mph
Friday 7/17/20 @ 3:21 PM
158kj
79rpm
37%
15mph
Wednesday 7/15/20 @ 11:20 PM
✅
204kj
78rpm
43%
17mph
Workouts
76
kj
Monday 12/6/21
188
kj
Monday 1/4/21
248
kj
Saturday 11/28/20
158
kj
Friday 7/17/20