Shake and Bake

Workouts

Friday 7/3/20 @ 2:6 AM
144kj
74rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Saturday 7/9/22 @ 2:16 PM
✅
256kj
83rpm
43%
18mph
30 min 90s Ride
Emma Lovewell
Friday 7/8/22 @ 9:37 PM
202kj
80rpm
41%
17mph
Tuesday 4/19/22 @ 1:58 PM
✅
332kj
88rpm
46%
20mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
Friday 2/25/22 @ 2:6 PM
✅
241kj
85rpm
41%
18mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 5:24 PM
✅
2kj
80rpm
21%
10mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Friday 10/16/20 @ 1:50 PM
✅
158kj
69rpm
36%
13mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 2:56 PM
122kj
91rpm
35%
16mph
20 min Country Ride
Ally Love
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
Wednesday 8/12/20 @ 11:29 PM
✅
192kj
84rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 1:35 AM
✅
146kj
83rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 3:21 PM
✅
158kj
79rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
144 kj
Friday 7/3/20
✅ 325 kj
Saturday 7/11/20
30 min 90s Ride
Emma Lovewell
✅ 256 kj
Saturday 7/9/22
202 kj
Friday 7/8/22
30 min Country Pop Ride
Ally Love
✅ 332 kj
Tuesday 4/19/22
kj
Monday 4/18/22
30 min Country Ride
Ally Love
✅ 241 kj
Friday 2/25/22
kj
Thursday 2/24/22
30 min Beyoncé Ride
Ally Love
✅ 2 kj
Saturday 11/21/20
kj
Saturday 11/14/20
30 min Pop Ride
Ally Love
✅ 158 kj
Friday 10/16/20
kj
Thursday 10/15/20
20 min Country Ride
Ally Love
122 kj
Wednesday 10/14/20
✅ 186 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 192 kj
Wednesday 8/12/20
kj
Tuesday 8/18/20
30 min Together We Ride
Robin Arzón
✅ 146 kj
Monday 8/3/20
kj
Thursday 3/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 158 kj
Friday 7/17/20
kj
Wednesday 7/15/20