Shake and Bake

Workouts

Thursday 8/11/22 @ 3:5 PM
✅
193kj
94rpm
41%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/20/21 @ 10:31 AM
71kj
62rpm
36%
13mph
Tuesday 8/10/21 @ 7:24 PM
✅
148kj
74rpm
39%
15mph
30 min 80s Ride
Kendall Toole
Monday 4/26/21 @ 8:44 PM
120kj
55rpm
42%
13mph
Tuesday 5/18/21 @ 2:24 PM
✅
162kj
69rpm
41%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 8:43 PM
119kj
67rpm
37%
13mph
Wednesday 3/24/21 @ 11:24 PM
123kj
84rpm
31%
14mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 9:14 PM
✅
139kj
63rpm
41%
14mph
Monday 11/9/20 @ 6:58 PM
73kj
74rpm
42%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 1/8/21 @ 9:24 AM
✅
153kj
49rpm
51%
15mph
Monday 7/27/20 @ 12:0 AM
✅
131kj
68rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/24/20 @ 11:7 AM
124kj
61rpm
40%
14mph
Monday 10/12/20 @ 2:49 PM
✅
191kj
80rpm
40%
16mph
30 min Pop Ride
Kendall Toole
Friday 11/6/20 @ 11:46 AM
123kj
59rpm
41%
13mph
Wednesday 8/12/20 @ 11:29 PM
✅
192kj
84rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
81kj
57rpm
34%
11mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 193 kj
Thursday 8/11/22
71 kj
Tuesday 7/20/21
30 min 80s Ride
Kendall Toole
✅ 148 kj
Tuesday 8/10/21
120 kj
Monday 4/26/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 162 kj
Tuesday 5/18/21
119 kj
Monday 5/10/21
30 min The Chicks Ride
Christine D'Ercole
123 kj
Wednesday 3/24/21
✅ 139 kj
Saturday 3/27/21
30 min World Mental Health Day Ride
Kendall Toole
73 kj
Monday 11/9/20
✅ 153 kj
Friday 1/8/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 131 kj
Monday 7/27/20
124 kj
Thursday 12/24/20
30 min Pop Ride
Kendall Toole
✅ 191 kj
Monday 10/12/20
123 kj
Friday 11/6/20
30 min Prince Ride
Ally & Emma
✅ 192 kj
Wednesday 8/12/20
81 kj
Wednesday 8/12/20