Shake and Bake

Workouts

Saturday 5/29/21 @ 5:34 PM
131kj
66rpm
38%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:23 PM
✅
328kj
79rpm
50%
21mph
Sunday 5/16/21 @ 10:49 AM
90kj
69rpm
36%
14mph
20 min HIIT Ride
Kendall Toole
Saturday 5/8/21 @ 8:49 PM
✅
223kj
78rpm
52%
21mph
Wednesday 5/12/21 @ 12:43 AM
108kj
57rpm
37%
12mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 10:41 PM
✅
320kj
77rpm
51%
20mph
Saturday 2/6/21 @ 4:5 PM
203kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/16/21 @ 2:26 AM
✅
304kj
67rpm
55%
20mph
Monday 5/25/20 @ 1:3 PM
118kj
87rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 2/14/21 @ 2:41 AM
✅
194kj
73rpm
50%
19mph
Sunday 5/24/20 @ 12:47 PM
91kj
81rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/14/21 @ 1:48 AM
✅
169kj
88rpm
42%
19mph
Friday 1/29/21 @ 12:23 AM
159kj
61rpm
44%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:26 AM
✅
281kj
65rpm
54%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
131 kj
Saturday 5/29/21
✅ 328 kj
Monday 5/24/21
20 min HIIT Ride
Kendall Toole
90 kj
Sunday 5/16/21
✅ 223 kj
Saturday 5/8/21
30 min Mental Health Awareness Ride
Kendall Toole
108 kj
Wednesday 5/12/21
✅ 320 kj
Friday 5/14/21
30 min Hip Hop Ride
Kendall Toole
203 kj
Saturday 2/6/21
✅ 304 kj
Tuesday 2/16/21
20 min FTP Test Ride
Denis Morton
118 kj
Monday 5/25/20
✅ 194 kj
Sunday 2/14/21
20 min Power Zone Beginner Ride
Matt Wilpers
91 kj
Sunday 5/24/20
✅ 169 kj
Sunday 2/14/21
30 min Post Malone Ride
Ally Love
159 kj
Friday 1/29/21
✅ 281 kj
Thursday 1/28/21