Shake and Bake
Workouts
Saturday 3/4/23 @ 1:30 PM
136kj
71rpm
36%
14mph
Monday 3/6/23 @ 1:31 PM
✅
192kj
73rpm
42%
16mph
Sunday 8/4/19 @ 1:35 PM
129kj
65rpm
34%
12mph
Wednesday 12/14/22 @ 1:30 PM
✅
190kj
75rpm
41%
16mph
Wednesday 11/2/22 @ 1:47 PM
75kj
70rpm
32%
12mph
Monday 7/11/22 @ 12:31 PM
✅
142kj
73rpm
44%
17mph
Tuesday 9/6/22 @ 10:11 AM
113kj
50rpm
38%
11mph
Friday 8/12/22 @ 12:33 PM
✅
159kj
63rpm
43%
15mph
Saturday 3/19/22 @ 12:49 PM
128kj
57rpm
38%
12mph
Friday 12/3/21 @ 1:32 PM
✅
224kj
69rpm
47%
17mph
Tuesday 3/30/21 @ 12:52 AM
133kj
53rpm
41%
13mph
Sunday 10/18/20 @ 3:28 PM
✅
218kj
69rpm
47%
17mph
Saturday 12/5/20 @ 1:16 PM
225kj
79rpm
36%
15mph
Thursday 11/26/20 @ 3:59 PM
✅
382kj
79rpm
45%
19mph
Friday 7/3/20 @ 12:59 PM
161kj
72rpm
39%
15mph
Saturday 6/27/20 @ 1:47 PM
✅
221kj
77rpm
43%
17mph
Saturday 3/28/20 @ 5:11 PM
168kj
61rpm
31%
11mph
Monday 5/25/20 @ 4:6 PM
✅
312kj
79rpm
41%
17mph
Wednesday 2/26/20 @ 10:38 AM
127kj
59rpm
37%
12mph
Tuesday 4/28/20 @ 2:0 PM
✅
199kj
72rpm
44%
17mph
Workouts
129
kj
Sunday 8/4/19
133
kj
Tuesday 3/30/21