Shake and Bake
Workouts
Thursday 6/15/23 @ 12:59 PM
176kj
78rpm
40%
16mph
Tuesday 3/14/23 @ 9:18 AM
✅
213kj
71rpm
45%
17mph
Sunday 2/26/23 @ 7:10 PM
152kj
78rpm
37%
15mph
Monday 2/20/23 @ 7:44 PM
✅
240kj
74rpm
47%
18mph
Tuesday 8/30/22 @ 11:21 AM
64kj
82rpm
34%
14mph
Monday 11/28/22 @ 1:14 PM
✅
90kj
84rpm
37%
16mph
Sunday 6/12/22 @ 5:40 PM
✅
308kj
80rpm
41%
17mph
Tuesday 6/21/22 @ 10:57 AM
282kj
78rpm
45%
16mph
Thursday 1/27/22 @ 11:30 PM
18kj
100rpm
34%
17mph
Wednesday 2/2/22 @ 11:33 AM
✅
170kj
83rpm
44%
19mph
Wednesday 10/13/21 @ 12:20 PM
347kj
78rpm
43%
18mph
Monday 9/20/21 @ 10:44 AM
✅
379kj
76rpm
49%
18mph
Monday 8/2/21 @ 12:32 PM
✅
372kj
84rpm
43%
18mph
Monday 4/12/21 @ 10:53 AM
290kj
0rpm
0%
0mph
Thursday 3/18/21 @ 10:46 PM
384kj
80rpm
45%
19mph
Thursday 2/11/21 @ 12:0 PM
✅
1260kj
0rpm
0%
0mph
Friday 9/4/20 @ 9:29 PM
✅
324kj
82rpm
41%
17mph
Saturday 3/6/21 @ 2:13 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
256kj
77rpm
47%
19mph
Wednesday 11/11/20 @ 12:15 PM
kj
rpm
%
0mph
Workouts
176
kj
Thursday 6/15/23
18
kj
Thursday 1/27/22
347
kj
Wednesday 10/13/21
384
kj
Thursday 3/18/21
kj
Wednesday 11/11/20