Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:34 PM
✅
556kj
92rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
241kj
81rpm
31%
13mph
Wednesday 9/9/20 @ 12:35 PM
✅
429kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:32 AM
207kj
84rpm
32%
14mph
Thursday 1/23/20 @ 5:51 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 12:41 AM
✅
250kj
82rpm
32%
14mph
Friday 7/19/19 @ 1:3 PM
✅
304kj
87rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:27 AM
215kj
88rpm
33%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 556 kj
Wednesday 12/9/20
241 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Wednesday 9/9/20
207 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 250 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Friday 7/19/19
215 kj
Wednesday 1/29/20