Shake and Bake
Workouts
Monday 4/3/23 @ 2:22 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 7:38 PM
✅
136kj
76rpm
36%
14mph
Tuesday 3/14/23 @ 11:17 AM
✅
120kj
85rpm
31%
14mph
Tuesday 2/21/23 @ 9:13 PM
68kj
57rpm
30%
10mph
Sunday 8/30/20 @ 5:0 PM
✅
254kj
77rpm
46%
18mph
Friday 9/4/20 @ 5:14 PM
122kj
75rpm
34%
13mph
Sunday 7/26/20 @ 5:28 PM
✅
184kj
84rpm
38%
16mph
Wednesday 8/19/20 @ 2:1 PM
86kj
75rpm
29%
12mph
Tuesday 8/11/20 @ 1:6 PM
✅
248kj
81rpm
44%
18mph
Monday 8/10/20 @ 4:38 PM
134kj
71rpm
37%
14mph
Monday 7/27/20 @ 12:34 PM
✅
366kj
84rpm
43%
18mph
Friday 7/24/20 @ 5:1 PM
242kj
72rpm
40%
15mph
Friday 7/12/19 @ 12:10 PM
✅
359kj
81rpm
43%
18mph
Thursday 6/18/20 @ 9:11 AM
227kj
75rpm
38%
15mph
Sunday 5/31/20 @ 4:14 PM
✅
126kj
85rpm
38%
17mph
Monday 5/25/20 @ 3:27 PM
92kj
76rpm
36%
14mph
Friday 5/29/20 @ 6:28 PM
✅
146kj
86rpm
40%
17mph
Friday 5/29/20 @ 6:23 PM
92kj
77rpm
37%
14mph
Sunday 8/11/19 @ 6:26 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 8:5 PM
✅
162kj
78rpm
27%
11mph
Workouts
122
kj
Friday 9/4/20
227
kj
Thursday 6/18/20