Shake and Bake

Workouts

Friday 11/15/19 @ 11:22 PM
βœ…
70kj
87rpm
39%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 1/17/21 @ 7:9 PM
69kj
0rpm
0%
0mph
Sunday 8/23/20 @ 4:15 PM
84kj
86rpm
35%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/3/20 @ 8:59 PM
βœ…
97kj
0rpm
0%
0mph
Monday 8/17/20 @ 12:43 PM
βœ…
218kj
82rpm
41%
17mph
30 min Intervals Ride
Olivia Amato
Friday 8/14/20 @ 9:55 PM
213kj
0rpm
0%
0mph
Monday 7/6/20 @ 1:2 PM
βœ…
237kj
94rpm
38%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 6/5/20 @ 8:28 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:13 PM
βœ…
327kj
84rpm
41%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:22 PM
309kj
0rpm
0%
0mph
Wednesday 6/24/20 @ 11:3 PM
βœ…
138kj
86rpm
39%
17mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Tuesday 6/23/20 @ 10:11 PM
109kj
0rpm
0%
0mph
Wednesday 6/24/20 @ 1:21 PM
βœ…
176kj
88rpm
36%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:9 PM
122kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
236kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
165kj
0rpm
0%
0mph
Thursday 5/7/20 @ 1:15 PM
βœ…
215kj
81rpm
42%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Thursday 3/26/20 @ 12:20 AM
160kj
0rpm
0%
0mph
Monday 3/9/20 @ 3:15 PM
βœ…
203kj
84rpm
40%
17mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 3/9/20 @ 12:27 AM
161kj
0rpm
0%
0mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
βœ… 70 kj
Friday 11/15/19
69 kj
Sunday 1/17/21
15 min Low Impact Ride
Matt Wilpers
84 kj
Sunday 8/23/20
βœ… 97 kj
Friday 7/3/20
30 min Intervals Ride
Olivia Amato
βœ… 218 kj
Monday 8/17/20
213 kj
Friday 8/14/20
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 237 kj
Monday 7/6/20
kj
Friday 6/5/20
45 min All For One Ride
Multiple Instructors
βœ… 327 kj
Thursday 7/2/20
309 kj
Friday 7/3/20
20 min EDM/Electronic Dance Ride
Olivia Amato
βœ… 138 kj
Wednesday 6/24/20
109 kj
Tuesday 6/23/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 176 kj
Wednesday 6/24/20
122 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 236 kj
Wednesday 6/3/20
165 kj
Wednesday 6/3/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 215 kj
Thursday 5/7/20
160 kj
Thursday 3/26/20
30 min EDM/Electronic Dance Ride
Matt Wilpers
βœ… 203 kj
Monday 3/9/20
161 kj
Monday 3/9/20