Shake and Bake

Workouts

Thursday 12/16/21 @ 2:42 PM
✅
180kj
82rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 3:39 PM
152kj
81rpm
36%
15mph
Wednesday 8/25/21 @ 10:33 PM
55kj
74rpm
32%
12mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 11/9/21 @ 3:49 PM
✅
70kj
79rpm
36%
14mph
Wednesday 1/6/21 @ 3:28 PM
✅
201kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:25 AM
161kj
80rpm
37%
15mph
Thursday 10/15/20 @ 1:18 PM
✅
203kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/29/20 @ 3:10 PM
157kj
80rpm
37%
15mph
Sunday 12/29/19 @ 5:2 PM
✅
176kj
68rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 7:16 PM
150kj
75rpm
38%
15mph
Friday 7/5/19 @ 12:35 PM
227kj
71rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 9:43 PM
✅
277kj
79rpm
40%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 180 kj
Thursday 12/16/21
152 kj
Sunday 12/19/21
15 min 90s Hip Hop Ride
Denis Morton
55 kj
Wednesday 8/25/21
✅ 70 kj
Tuesday 11/9/21
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 1/6/21
161 kj
Wednesday 1/6/21
30 min Hamilton Ride
Robin Arzón
✅ 203 kj
Thursday 10/15/20
157 kj
Sunday 11/29/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 176 kj
Sunday 12/29/19
150 kj
Sunday 12/29/19
45 min All for One Ride
Cycling Instructors 2019
227 kj
Friday 7/5/19
✅ 277 kj
Saturday 7/13/19