Shake and Bake

Workouts

Friday 8/14/20 @ 9:44 PM
✅
207kj
80rpm
41%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 5:35 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 12:10 PM
✅
313kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 5:47 PM
8kj
0rpm
0%
0mph
Friday 5/15/20 @ 1:5 PM
✅
143kj
82rpm
42%
17mph
20 min Country Ride
Denis Morton
Wednesday 7/15/20 @ 9:20 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:31 PM
205kj
81rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:38 PM
✅
271kj
84rpm
44%
19mph
Friday 4/17/20 @ 8:43 PM
134kj
87rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:2 PM
✅
186kj
96rpm
41%
19mph
Monday 4/13/20 @ 5:30 PM
✅
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 3:23 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 1:17 PM
168kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 4:29 PM
✅
173kj
0rpm
0%
0mph
Monday 1/20/20 @ 1:9 PM
✅
261kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 3:59 PM
230kj
0rpm
0%
0mph
Tuesday 11/19/19 @ 3:26 PM
✅
175kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 9:50 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 12:8 PM
✅
181kj
74rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph

Workouts

30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 207 kj
Friday 8/14/20
kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Thursday 7/23/20
8 kj
Thursday 10/3/19
20 min Country Ride
Denis Morton
✅ 143 kj
Friday 5/15/20
kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Robin Arzón
205 kj
Thursday 4/23/20
✅ 271 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Robin Arzón
134 kj
Friday 4/17/20
✅ 186 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 4/13/20
kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 2/27/20
✅ 173 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 1/20/20
230 kj
Thursday 11/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 175 kj
Tuesday 11/19/19
kj
Wednesday 11/6/19
30 min Lizzo Ride
Robin Arzón
✅ 181 kj
Wednesday 8/7/19
kj
Monday 8/5/19