Shake and Bake

Workouts

Tuesday 3/17/20 @ 12:44 AM
422kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:59 AM
✅
873kj
96rpm
48%
23mph
Tuesday 8/18/20 @ 5:18 PM
209kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:50 AM
✅
383kj
95rpm
46%
22mph
Monday 3/23/20 @ 4:14 PM
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:5 AM
✅
645kj
98rpm
48%
23mph
Friday 2/21/20 @ 3:0 AM
285kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
Tuesday 3/24/20 @ 5:12 PM
305kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
Monday 8/31/20 @ 8:26 PM
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:0 AM
✅
688kj
92rpm
51%
23mph
Monday 8/24/20 @ 8:54 PM
327kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:4 AM
✅
640kj
90rpm
51%
23mph
Saturday 5/9/20 @ 3:16 AM
353kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:2 AM
✅
621kj
94rpm
47%
22mph
Thursday 4/9/20 @ 2:0 AM
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:1 PM
✅
613kj
90rpm
50%
22mph
Tuesday 2/11/20 @ 12:28 PM
109kj
75rpm
39%
15mph
20 min Low Impact Ride
Jess King
Saturday 2/8/20 @ 5:22 PM
✅
146kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 3/17/20
✅ 873 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 8/18/20
✅ 383 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 3/23/20
✅ 645 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 2/21/20
✅ 605 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 3/24/20
✅ 599 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 8/31/20
✅ 688 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 8/24/20
✅ 640 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Saturday 5/9/20
✅ 621 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
315 kj
Thursday 4/9/20
✅ 613 kj
Wednesday 4/8/20
20 min Low Impact Ride
Jess King
109 kj
Tuesday 2/11/20
✅ 146 kj
Saturday 2/8/20