Shake and Bake

Workouts

Sunday 2/2/20 @ 2:47 AM
217kj
83rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 2/5/21 @ 12:1 AM
307kj
77rpm
50%
20mph
Wednesday 2/3/21 @ 2:30 AM
126kj
75rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:7 AM
117kj
75rpm
40%
16mph
Sunday 8/2/20 @ 6:21 PM
197kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:2 PM
285kj
73rpm
50%
19mph
Thursday 1/30/20 @ 3:4 AM
39kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/20/20 @ 2:23 AM
48kj
77rpm
37%
15mph
Monday 2/10/20 @ 3:25 PM
129kj
88rpm
37%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 2/28/20 @ 2:22 AM
110kj
93rpm
32%
15mph
Friday 2/14/20 @ 4:2 PM
127kj
85rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/10/20 @ 12:44 AM
84kj
83rpm
32%
14mph
Sunday 1/26/20 @ 2:24 AM
176kj
88rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/23/20 @ 2:16 AM
167kj
92rpm
32%
15mph
Tuesday 1/14/20 @ 1:30 AM
160kj
82rpm
36%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/22/20 @ 2:38 AM
165kj
77rpm
39%
16mph
Wednesday 1/15/20 @ 11:22 PM
243kj
80rpm
37%
15mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 1/16/20 @ 3:21 AM
246kj
90rpm
33%
15mph
Sunday 2/17/19 @ 10:10 PM
235kj
82rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 6/2/19 @ 2:37 PM
175kj
81rpm
37%
16mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
217 kj
Sunday 2/2/20
307 kj
Friday 2/5/21
20 min Low Impact Ride
Christine D'Ercole
126 kj
Wednesday 2/3/21
117 kj
Saturday 12/12/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Sunday 8/2/20
285 kj
Sunday 8/30/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Thursday 1/30/20
48 kj
Friday 3/20/20
20 min 90s Pop Ride
Christine D'Ercole
129 kj
Monday 2/10/20
110 kj
Friday 2/28/20
20 min Low Impact Ride
Christine D'Ercole
127 kj
Friday 2/14/20
84 kj
Monday 2/10/20
30 min Power Zone Ride
Christine D'Ercole
176 kj
Sunday 1/26/20
167 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
160 kj
Tuesday 1/14/20
165 kj
Wednesday 1/22/20
45 min 70s Rock Ride
Christine D'Ercole
243 kj
Wednesday 1/15/20
246 kj
Thursday 1/16/20
30 min Low Impact Ride
Christine D'Ercole
235 kj
Sunday 2/17/19
175 kj
Sunday 6/2/19