Shake and Bake

Workouts

Thursday 1/28/21 @ 6:50 PM
325kj
82rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/29/18 @ 1:8 AM
✅
340kj
79rpm
43%
18mph
Friday 2/21/20 @ 3:0 AM
285kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Tuesday 3/17/20 @ 12:44 AM
422kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Tuesday 3/24/20 @ 5:12 PM
305kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
Sunday 3/8/20 @ 2:22 AM
374kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
Monday 8/31/20 @ 8:26 PM
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Monday 8/24/20 @ 8:54 PM
327kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:35 PM
✅
477kj
87rpm
46%
20mph
Saturday 5/9/20 @ 3:16 AM
353kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
Thursday 4/9/20 @ 2:0 AM
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Monday 3/23/20 @ 4:14 PM
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:56 PM
✅
453kj
80rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
325 kj
Thursday 1/28/21
✅ 340 kj
Saturday 9/29/18
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 2/21/20
✅ 496 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 3/17/20
✅ 741 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 3/24/20
✅ 504 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 3/8/20
✅ 658 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 8/31/20
✅ 536 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 8/24/20
✅ 477 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Saturday 5/9/20
✅ 520 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
315 kj
Thursday 4/9/20
✅ 574 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 3/23/20
✅ 453 kj
Friday 3/27/20