Shake and Bake

Workouts

Friday 1/21/22 @ 11:29 PM
117kj
86rpm
30%
13mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/25/21 @ 10:57 PM
✅
297kj
92rpm
43%
19mph
Sunday 2/2/20 @ 2:47 AM
217kj
83rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 4/7/20 @ 8:4 PM
✅
417kj
74rpm
59%
22mph
Sunday 8/2/20 @ 6:21 PM
197kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:40 AM
✅
437kj
80rpm
55%
22mph
Wednesday 4/8/20 @ 12:28 AM
189kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 8:35 PM
✅
391kj
99rpm
44%
22mph
Friday 4/3/20 @ 11:15 PM
227kj
85rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 6:37 PM
✅
381kj
88rpm
48%
21mph
Tuesday 2/25/20 @ 3:9 AM
219kj
86rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 2/24/20 @ 4:26 PM
✅
353kj
98rpm
43%
21mph
Friday 2/14/20 @ 1:20 AM
213kj
78rpm
43%
17mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 3:32 AM
✅
403kj
79rpm
54%
22mph
Thursday 1/30/20 @ 2:41 AM
168kj
80rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/6/20 @ 1:20 AM
✅
290kj
91rpm
50%
23mph

Workouts

30 min Hawaii Ride
Matt Wilpers
117 kj
Friday 1/21/22
✅ 297 kj
Tuesday 5/25/21
30 min Guns N' Roses Ride
Olivia Amato
217 kj
Sunday 2/2/20
✅ 417 kj
Tuesday 4/7/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Sunday 8/2/20
✅ 437 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 4/8/20
✅ 391 kj
Saturday 1/11/20
30 min Power Zone Ride
Olivia Amato
227 kj
Friday 4/3/20
✅ 381 kj
Sunday 3/29/20
30 min Power Zone Ride
Olivia Amato
219 kj
Tuesday 2/25/20
✅ 353 kj
Monday 2/24/20
30 min Smokey Robinson Ride
Hannah Corbin
213 kj
Friday 2/14/20
✅ 403 kj
Friday 2/14/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 1/30/20
✅ 290 kj
Monday 1/6/20