Shake and Bake

Workouts

Monday 10/24/22 @ 6:51 PM
159kj
54rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/22/22 @ 3:34 PM
✅
187kj
55rpm
49%
15mph
Sunday 5/1/22 @ 1:8 PM
105kj
48rpm
42%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/12/22 @ 5:29 PM
✅
255kj
77rpm
46%
19mph
Wednesday 4/20/22 @ 12:26 PM
154kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 5:47 PM
✅
212kj
76rpm
43%
17mph
Wednesday 7/1/20 @ 4:13 PM
154kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 5:32 PM
✅
193kj
78rpm
40%
16mph
Thursday 9/10/20 @ 3:29 PM
149kj
67rpm
40%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 3:55 PM
✅
168kj
53rpm
51%
16mph
Wednesday 9/9/20 @ 7:36 PM
✅
171kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/10/20 @ 3:24 PM
148kj
44rpm
54%
15mph
Tuesday 8/18/20 @ 2:43 PM
183kj
72rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:49 PM
✅
233kj
75rpm
46%
18mph
Tuesday 7/28/20 @ 3:7 PM
195kj
69rpm
45%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Wednesday 7/8/20 @ 11:47 PM
163kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:37 PM
✅
238kj
76rpm
46%
18mph
Saturday 4/25/20 @ 12:11 AM
161kj
66rpm
42%
15mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 3/18/20 @ 5:23 PM
✅
221kj
76rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Monday 10/24/22
✅ 187 kj
Saturday 10/22/22
30 min Intervals & Arms Ride
Kendall Toole
105 kj
Sunday 5/1/22
✅ 255 kj
Saturday 2/12/22
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Wednesday 4/20/22
✅ 212 kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Wednesday 7/1/20
✅ 193 kj
Tuesday 3/2/21
30 min 90s Ride
Cody Rigsby
149 kj
Thursday 9/10/20
✅ 168 kj
Wednesday 9/9/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Wednesday 9/9/20
148 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
183 kj
Tuesday 8/18/20
✅ 233 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
195 kj
Tuesday 7/28/20
✅ 250 kj
Sunday 7/19/20
30 min Whitney Houston Ride
Ally Love
163 kj
Wednesday 7/8/20
✅ 238 kj
Thursday 7/2/20
30 min Coldplay Ride
Emma Lovewell
161 kj
Saturday 4/25/20
✅ 221 kj
Wednesday 3/18/20