Shake and Bake

Workouts

Wednesday 2/23/22 @ 8:34 PM
✅
37kj
73rpm
37%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 2:8 PM
169kj
73rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:2 PM
✅
192kj
86rpm
38%
17mph
Tuesday 7/7/20 @ 12:57 AM
✅
230kj
63rpm
42%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 1:7 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 2:55 PM
✅
249kj
67rpm
43%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 1:14 PM
152kj
66rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:47 AM
✅
195kj
78rpm
39%
16mph
Saturday 5/30/20 @ 3:22 PM
✅
124kj
67rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 3:17 PM
160kj
70rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:4 AM
✅
174kj
82rpm
40%
17mph
Saturday 5/23/20 @ 2:36 PM
✅
161kj
67rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 5:20 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 12:7 AM
107kj
66rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:0 PM
✅
209kj
70rpm
44%
16mph
Monday 7/8/19 @ 10:49 PM
✅
277kj
69rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 37 kj
Wednesday 2/23/22
kj
Wednesday 10/14/20
30 min JLO Ride
Jess & Robin
169 kj
Monday 8/3/20
✅ 192 kj
Tuesday 10/15/19
45 min Intervals & Arms Ride
Kendall Toole
✅ 230 kj
Tuesday 7/7/20
kj
Friday 6/26/20
45 min Together We Ride
Robin Arzón
✅ 249 kj
Friday 7/3/20
kj
Saturday 3/28/20
30 min The Jess King Experience
Jess King
152 kj
Monday 6/8/20
✅ 195 kj
Friday 10/18/19
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Saturday 5/30/20
kj
Tuesday 5/26/20
30 min The Jess King Experience
Jess King
160 kj
Thursday 5/28/20
✅ 174 kj
Friday 10/11/19
30 min The Jess King Experience
Jess King
✅ 161 kj
Saturday 5/23/20
kj
Friday 10/4/19
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Wednesday 5/20/20
✅ 209 kj
Wednesday 4/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 277 kj
Monday 7/8/19
0 kj
Sunday 5/3/20