Shake and Bake

Workouts

Monday 9/12/22 @ 10:1 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Friday 1/1/21 @ 5:30 PM
✅
54kj
80rpm
36%
15mph
Sunday 12/12/21 @ 7:41 PM
kj
rpm
%
0mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/12/21 @ 4:35 PM
✅
148kj
65rpm
41%
14mph
Sunday 12/5/21 @ 4:56 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 5:10 PM
✅
kj
rpm
%
0mph
Friday 4/23/21 @ 12:4 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 3:42 PM
✅
146kj
77rpm
36%
14mph
Wednesday 7/7/21 @ 4:38 PM
kj
rpm
%
0mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/7/21 @ 12:53 AM
✅
174kj
58rpm
59%
18mph
Friday 1/29/21 @ 12:57 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:58 AM
✅
371kj
46rpm
82%
20mph
Wednesday 1/13/21 @ 11:27 AM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
451kj
46rpm
72%
19mph
Tuesday 11/10/20 @ 12:34 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
Friday 8/14/20 @ 4:29 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph

Workouts

10 min Low Impact Ride
Robin Arzón
kj
Monday 9/12/22
✅ 54 kj
Friday 1/1/21
30 min Holiday: 90s Ride
Emma Lovewell
kj
Sunday 12/12/21
✅ 148 kj
Sunday 12/12/21
30 min The Jess King Experience
Jess King
kj
Sunday 12/5/21
✅ kj
Friday 12/3/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Friday 4/23/21
✅ 146 kj
Sunday 8/22/21
20 min AFO Ride: Doja Cat
Emma Lovewell
kj
Wednesday 7/7/21
✅ 174 kj
Wednesday 7/7/21
30 min The Jess King Experience
Jess King
kj
Friday 1/29/21
✅ 371 kj
Friday 1/29/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Wednesday 1/13/21
✅ 431 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 451 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 283 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
kj
Friday 8/14/20
✅ 360 kj
Wednesday 8/12/20