Shake and Bake

Workouts

Thursday 3/2/23 @ 9:38 PM
136kj
79rpm
42%
17mph
20 min Climb Ride
Christine D'Ercole
Sunday 4/2/23 @ 4:51 PM
✅
157kj
79rpm
43%
18mph
Wednesday 3/31/21 @ 9:51 PM
✅
175kj
72rpm
49%
19mph
20 min Climb Ride
Christine D'Ercole
Wednesday 11/17/21 @ 12:22 PM
145kj
74rpm
44%
17mph
Thursday 1/21/21 @ 10:50 PM
516kj
76rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:30 PM
✅
567kj
75rpm
49%
19mph
Friday 8/21/20 @ 11:27 PM
226kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Monday 9/7/20 @ 11:33 AM
✅
283kj
73rpm
49%
19mph
Sunday 3/15/20 @ 10:24 PM
✅
188kj
78rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 3:1 AM
166kj
77rpm
39%
15mph
Friday 1/17/20 @ 1:56 PM
201kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:41 PM
✅
226kj
77rpm
44%
18mph
Saturday 7/20/19 @ 6:37 PM
✅
192kj
80rpm
39%
16mph
30 min Latin Ride
Jess King
Sunday 7/21/19 @ 9:21 PM
179kj
82rpm
38%
16mph
Thursday 5/23/19 @ 7:29 PM
✅
130kj
74rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Friday 5/24/19 @ 11:41 AM
122kj
73rpm
42%
16mph
Monday 5/13/19 @ 8:49 PM
✅
183kj
79rpm
40%
16mph
30 min Get Lifted Ride
Ally Love
Monday 5/13/19 @ 10:53 AM
177kj
76rpm
40%
16mph
Saturday 1/26/19 @ 8:20 PM
148kj
67rpm
41%
14mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 1/31/19 @ 11:53 AM
✅
177kj
76rpm
40%
16mph

Workouts

20 min Climb Ride
Christine D'Ercole
136 kj
Thursday 3/2/23
✅ 157 kj
Sunday 4/2/23
20 min Climb Ride
Christine D'Ercole
✅ 175 kj
Wednesday 3/31/21
145 kj
Wednesday 11/17/21
60 min Climb Ride
Christine D'Ercole
516 kj
Thursday 1/21/21
✅ 567 kj
Sunday 12/20/20
30 min HIIT & Hills Ride
Ally Love
226 kj
Friday 8/21/20
✅ 283 kj
Monday 9/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 188 kj
Sunday 3/15/20
166 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
201 kj
Friday 1/17/20
✅ 226 kj
Saturday 1/18/20
30 min Latin Ride
Jess King
✅ 192 kj
Saturday 7/20/19
179 kj
Sunday 7/21/19
20 min Hip Hop Ride
Ally Love
✅ 130 kj
Thursday 5/23/19
122 kj
Friday 5/24/19
30 min Get Lifted Ride
Ally Love
✅ 183 kj
Monday 5/13/19
177 kj
Monday 5/13/19
30 min Y2K Pop Ride
Cody Rigsby
148 kj
Saturday 1/26/19
✅ 177 kj
Thursday 1/31/19