Shake and Bake

Workouts

Friday 11/25/22 @ 6:59 PM
250kj
78rpm
44%
18mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:22 PM
144kj
73rpm
39%
15mph
Thursday 11/24/22 @ 6:37 PM
387kj
82rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
247kj
75rpm
40%
15mph
Thursday 9/29/22 @ 1:15 PM
219kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 12:16 PM
190kj
74rpm
42%
16mph
Tuesday 8/9/22 @ 9:27 AM
196kj
82rpm
39%
16mph
30 min Low Impact Ride
Ally Love
Wednesday 7/13/22 @ 12:44 PM
225kj
85rpm
40%
18mph
Monday 12/28/20 @ 12:20 PM
230kj
78rpm
43%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 3:18 PM
273kj
78rpm
47%
19mph
Thursday 10/22/20 @ 11:50 AM
185kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/26/20 @ 2:52 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 3:4 PM
182kj
82rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
192kj
80rpm
47%
20mph
Monday 3/16/20 @ 5:6 PM
260kj
87rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph
Thursday 11/28/19 @ 1:17 PM
257kj
79rpm
45%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 4:22 PM
424kj
79rpm
47%
19mph
Thursday 6/7/18 @ 3:53 PM
217kj
69rpm
45%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/4/18 @ 4:58 PM
224kj
74rpm
45%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
250 kj
Friday 11/25/22
144 kj
Saturday 11/19/22
45 min Turkey Burn Ride
Robin Arzón
387 kj
Thursday 11/24/22
247 kj
Thursday 11/24/22
30 min Pop Ride
Cody Rigsby
219 kj
Thursday 9/29/22
190 kj
Thursday 9/29/22
30 min Low Impact Ride
Ally Love
196 kj
Tuesday 8/9/22
225 kj
Wednesday 7/13/22
30 min Elvis Ride
Emma Lovewell
230 kj
Monday 12/28/20
273 kj
Thursday 12/17/20
30 min Intervals & Arms Ride
Emma Lovewell
185 kj
Thursday 10/22/20
kj
Wednesday 8/26/20
20 min Pop Ride
Robin Arzón
182 kj
Thursday 3/19/20
192 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
260 kj
Monday 3/16/20
310 kj
Sunday 3/15/20
45 min Turkey Burn Ride
Alex Toussaint
257 kj
Thursday 11/28/19
424 kj
Saturday 11/30/19
30 min Intervals & Arms Ride
Denis Morton
217 kj
Thursday 6/7/18
224 kj
Monday 6/4/18