Shake and Bake

Workouts

Friday 3/26/21 @ 9:8 AM
✅
176kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:10 PM
3kj
11rpm
64%
4mph
Wednesday 5/1/19 @ 11:57 AM
✅
227kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/28/19 @ 4:59 PM
0kj
33rpm
30%
5mph
Tuesday 3/24/20 @ 9:30 PM
✅
267kj
75rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
Sunday 7/28/19 @ 11:44 PM
✅
265kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 8:55 PM
kj
rpm
%
0mph
Thursday 5/2/19 @ 8:0 PM
✅
236kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/8/19 @ 2:14 AM
8kj
61rpm
14%
6mph
Monday 11/26/18 @ 5:11 PM
✅
273kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph
Wednesday 5/22/19 @ 12:25 PM
✅
239kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 12:5 AM
6kj
7rpm
44%
2mph
Wednesday 4/17/19 @ 12:37 PM
✅
229kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/2/19 @ 12:22 AM
1kj
12rpm
30%
2mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Friday 3/26/21
3 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Wednesday 5/1/19
0 kj
Sunday 4/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 267 kj
Tuesday 3/24/20
0 kj
Thursday 5/30/19
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Sunday 7/28/19
kj
Friday 7/19/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 236 kj
Thursday 5/2/19
8 kj
Saturday 6/8/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 273 kj
Monday 11/26/18
1 kj
Saturday 4/13/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 239 kj
Wednesday 5/22/19
6 kj
Monday 5/13/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Wednesday 4/17/19
1 kj
Thursday 5/2/19