Shake and Bake

Workouts

Tuesday 3/24/20 @ 9:30 PM
267kj
75rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Tuesday 12/24/19 @ 3:12 PM
229kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
Thursday 11/28/19 @ 1:17 PM
257kj
79rpm
45%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/8/19 @ 5:54 PM
✅
550kj
79rpm
52%
21mph
Monday 2/11/19 @ 5:21 PM
300kj
84rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/23/19 @ 1:36 AM
✅
336kj
85rpm
48%
21mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
267 kj
Tuesday 3/24/20
✅ 348 kj
Saturday 6/15/19
30 min Holiday Ride
Cody Rigsby
229 kj
Tuesday 12/24/19
✅ 437 kj
Wednesday 12/25/19
45 min Turkey Burn Ride
Alex Toussaint
257 kj
Thursday 11/28/19
✅ 550 kj
Sunday 12/8/19
30 min Sweat Steady Ride
Jess King
300 kj
Monday 2/11/19
✅ 336 kj
Tuesday 4/23/19