Shake and Bake
Workouts
Thursday 4/9/20 @ 5:3 PM
✅
220kj
65rpm
44%
15mph
Wednesday 5/20/20 @ 2:30 AM
141kj
84rpm
34%
14mph
Thursday 5/14/20 @ 6:29 PM
✅
250kj
64rpm
48%
17mph
Saturday 5/16/20 @ 5:34 PM
78kj
79rpm
26%
11mph
Monday 6/17/19 @ 6:33 PM
✅
225kj
74rpm
42%
16mph
Monday 6/17/19 @ 1:33 PM
125kj
75rpm
36%
14mph
Sunday 2/10/19 @ 7:42 PM
✅
276kj
76rpm
47%
18mph
Sunday 2/10/19 @ 7:44 PM
161kj
82rpm
36%
15mph
Tuesday 8/21/18 @ 4:44 PM
✅
248kj
82rpm
43%
18mph
Monday 8/20/18 @ 3:30 PM
225kj
84rpm
41%
18mph
Tuesday 8/7/18 @ 5:24 PM
✅
228kj
74rpm
45%
17mph
Monday 8/6/18 @ 3:27 PM
221kj
75rpm
44%
17mph
Thursday 6/7/18 @ 3:53 PM
217kj
69rpm
45%
16mph
Monday 6/4/18 @ 3:28 PM
✅
249kj
78rpm
46%
18mph
Sunday 1/14/18 @ 4:46 PM
✅
366kj
77rpm
45%
18mph
Sunday 1/14/18 @ 4:43 PM
266kj
73rpm
41%
16mph
Wednesday 5/10/17 @ 12:12 PM
✅
261kj
89rpm
42%
19mph
Sunday 3/19/17 @ 1:56 AM
119kj
80rpm
32%
13mph
Friday 1/27/17 @ 1:25 AM
✅
325kj
72rpm
45%
17mph
Monday 2/13/17 @ 4:8 PM
205kj
64rpm
40%
14mph
Workouts
141
kj
Wednesday 5/20/20
78
kj
Saturday 5/16/20