Shake and Bake

Workouts

Friday 8/28/20 @ 6:53 PM
191kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 3:36 PM
✅
427kj
71rpm
61%
22mph
Thursday 1/14/21 @ 12:25 AM
164kj
65rpm
43%
14mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/23/21 @ 4:56 PM
✅
402kj
72rpm
60%
22mph
Thursday 8/20/20 @ 4:4 PM
149kj
58rpm
43%
13mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 8/24/20 @ 3:33 PM
✅
458kj
71rpm
62%
23mph
Wednesday 8/12/20 @ 4:1 PM
151kj
68rpm
39%
14mph
30 min Tabata Ride
Alex Toussaint
Thursday 8/13/20 @ 2:2 AM
✅
475kj
72rpm
65%
24mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
191 kj
Friday 8/28/20
✅ 427 kj
Wednesday 8/26/20
30 min Tiësto Ride
Matt Wilpers
164 kj
Thursday 1/14/21
✅ 402 kj
Saturday 1/23/21
30 min HIIT & Hills Ride
Olivia Amato
149 kj
Thursday 8/20/20
✅ 458 kj
Monday 8/24/20
30 min Tabata Ride
Alex Toussaint
151 kj
Wednesday 8/12/20
✅ 475 kj
Thursday 8/13/20