Shake and Bake

Workouts

Wednesday 7/15/20 @ 4:10 PM
167kj
78rpm
38%
15mph
30 min 80s Ride
Denis Morton
Tuesday 5/26/20 @ 2:13 AM
✅
219kj
79rpm
43%
17mph
Wednesday 5/20/20 @ 8:0 PM
127kj
82rpm
39%
17mph
20 min FTP Test Ride
Olivia Amato
Sunday 3/1/20 @ 3:40 AM
✅
145kj
79rpm
42%
18mph
Monday 3/30/20 @ 8:6 PM
149kj
70rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/9/20 @ 1:34 AM
✅
233kj
79rpm
44%
18mph
Thursday 4/16/20 @ 8:7 PM
170kj
72rpm
40%
15mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 1:52 AM
✅
227kj
76rpm
45%
18mph

Workouts

30 min 80s Ride
Denis Morton
167 kj
Wednesday 7/15/20
✅ 219 kj
Tuesday 5/26/20
20 min FTP Test Ride
Olivia Amato
127 kj
Wednesday 5/20/20
✅ 145 kj
Sunday 3/1/20
30 min The Greatest Showman Ride
Robin Arzón
149 kj
Monday 3/30/20
✅ 233 kj
Saturday 5/9/20
30 min Metal Ride
Kendall Toole
170 kj
Thursday 4/16/20
✅ 227 kj
Saturday 4/11/20