Shake and Bake

Workouts

Wednesday 7/21/21 @ 1:2 PM
84kj
63rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 7/23/21 @ 11:51 AM
✅
233kj
81rpm
51%
21mph
Wednesday 7/8/20 @ 1:22 PM
77kj
71rpm
40%
15mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 3:53 PM
✅
184kj
83rpm
50%
21mph
Friday 6/5/20 @ 12:46 PM
98kj
66rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:29 PM
✅
210kj
80rpm
49%
20mph
Tuesday 4/28/20 @ 11:21 AM
82kj
67rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 10:44 PM
✅
194kj
75rpm
49%
20mph
Sunday 4/26/20 @ 1:46 PM
75kj
74rpm
34%
13mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 12:8 PM
✅
196kj
83rpm
46%
20mph
Saturday 4/25/20 @ 12:57 PM
94kj
69rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:45 AM
✅
296kj
80rpm
48%
20mph

Workouts

20 min 2000s Ride
Cody Rigsby
84 kj
Wednesday 7/21/21
✅ 233 kj
Friday 7/23/21
15 min New Tracks Ride
Cody Rigsby
77 kj
Wednesday 7/8/20
✅ 184 kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
98 kj
Friday 6/5/20
✅ 210 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
82 kj
Tuesday 4/28/20
✅ 194 kj
Friday 4/3/20
20 min 2000s Ride
Cody Rigsby
75 kj
Sunday 4/26/20
✅ 196 kj
Friday 4/10/20
30 min Pop Ride: Live from Home
Robin Arzón
94 kj
Saturday 4/25/20
✅ 296 kj
Friday 4/24/20