Shake and Bake

Workouts

Tuesday 8/16/22 @ 11:24 AM
62kj
55rpm
38%
11mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 9/1/22 @ 12:18 PM
84kj
70rpm
37%
14mph
Friday 5/13/22 @ 2:23 PM
91kj
48rpm
41%
10mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 12:14 PM
136kj
68rpm
39%
14mph
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
176kj
73rpm
41%
16mph
Friday 2/5/21 @ 4:53 PM
113kj
55rpm
42%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:14 PM
163kj
68rpm
42%
15mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
62 kj
Tuesday 8/16/22
84 kj
Thursday 9/1/22
30 min XOXO, Cody
Cody Rigsby
91 kj
Friday 5/13/22
136 kj
Monday 11/2/20
30 min Beyoncé Ride
Ally Love
127 kj
Monday 10/4/21
176 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
113 kj
Friday 2/5/21
163 kj
Tuesday 11/10/20