Shake and Bake
Workouts
Tuesday 3/15/22 @ 2:46 PM
72kj
47rpm
38%
10mph
Thursday 5/20/21 @ 5:32 PM
✅
190kj
66rpm
46%
16mph
Monday 8/9/21 @ 2:47 PM
54kj
65rpm
37%
13mph
Sunday 10/3/21 @ 4:11 PM
✅
105kj
72rpm
44%
17mph
Wednesday 2/17/21 @ 6:56 PM
57kj
59rpm
39%
13mph
Friday 10/1/21 @ 8:25 PM
✅
103kj
72rpm
44%
17mph
Wednesday 9/29/21 @ 5:38 PM
38kj
39rpm
44%
9mph
Wednesday 12/9/20 @ 3:20 PM
✅
103kj
60rpm
52%
16mph
Tuesday 6/1/21 @ 2:9 PM
64kj
61rpm
36%
12mph
Tuesday 7/27/21 @ 8:54 PM
✅
120kj
63rpm
46%
15mph
Friday 7/23/21 @ 5:18 PM
66kj
55rpm
45%
14mph
Tuesday 7/13/21 @ 3:12 PM
✅
89kj
60rpm
48%
16mph
Friday 7/16/21 @ 1:48 PM
42kj
61rpm
35%
11mph
Saturday 5/29/21 @ 2:33 PM
✅
124kj
71rpm
49%
18mph
Sunday 12/20/20 @ 4:4 PM
47kj
61rpm
36%
12mph
Sunday 6/27/21 @ 5:6 PM
✅
105kj
66rpm
48%
17mph
Wednesday 3/17/21 @ 8:7 PM
73kj
47rpm
44%
12mph
Saturday 3/6/21 @ 6:47 PM
✅
128kj
62rpm
48%
16mph
Tuesday 1/19/21 @ 4:27 PM
56kj
64rpm
36%
12mph
Wednesday 9/23/20 @ 2:24 PM
✅
89kj
73rpm
40%
15mph
Workouts
73
kj
Wednesday 3/17/21