Shake and Bake
Workouts
Saturday 3/18/23 @ 7:52 PM
33kj
55rpm
32%
9mph
Monday 9/26/22 @ 11:2 AM
✅
74kj
77rpm
36%
15mph
Sunday 1/9/22 @ 7:21 PM
25kj
63rpm
31%
10mph
Sunday 11/28/21 @ 9:6 AM
✅
48kj
82rpm
34%
14mph
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
Friday 11/20/20 @ 4:45 PM
✅
231kj
0rpm
0%
0mph
Wednesday 9/29/21 @ 6:6 PM
25kj
66rpm
31%
11mph
Monday 6/21/21 @ 5:7 PM
✅
55kj
0rpm
0%
0mph
Monday 7/26/21 @ 3:16 PM
51kj
70rpm
29%
11mph
Wednesday 6/16/21 @ 4:50 PM
✅
158kj
0rpm
0%
0mph
Wednesday 3/17/21 @ 8:7 PM
73kj
47rpm
44%
12mph
Friday 3/19/21 @ 5:41 PM
✅
142kj
65rpm
48%
17mph
Friday 2/5/21 @ 4:53 PM
✅
113kj
55rpm
42%
13mph
Friday 11/13/20 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 4:33 PM
48kj
58rpm
37%
12mph
Wednesday 11/18/20 @ 3:15 PM
✅
101kj
80rpm
41%
17mph
Thursday 12/31/20 @ 2:9 PM
90kj
56rpm
37%
11mph
Tuesday 8/18/20 @ 4:4 PM
✅
220kj
73rpm
45%
17mph
Workouts
73
kj
Wednesday 3/17/21
kj
Friday 11/13/20