Shake and Bake
Workouts
Monday 8/21/23 @ 11:0 AM
48kj
54rpm
34%
10mph
Sunday 8/27/23 @ 10:38 PM
✅
88kj
85rpm
31%
14mph
Tuesday 6/13/23 @ 7:21 PM
50kj
46rpm
39%
10mph
Wednesday 3/29/23 @ 10:0 PM
✅
96kj
82rpm
35%
15mph
Friday 1/6/23 @ 7:30 PM
29kj
48rpm
33%
8mph
Monday 12/26/22 @ 2:8 PM
✅
75kj
83rpm
34%
15mph
Tuesday 9/7/21 @ 4:14 PM
38kj
47rpm
47%
13mph
Wednesday 10/26/22 @ 8:59 PM
✅
68kj
64rpm
47%
17mph
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
Friday 3/19/21 @ 7:5 PM
✅
134kj
75rpm
36%
14mph
Thursday 9/30/21 @ 4:40 PM
55kj
54rpm
36%
11mph
Friday 8/20/21 @ 10:8 AM
✅
96kj
79rpm
36%
15mph
Tuesday 7/20/21 @ 3:11 PM
58kj
53rpm
39%
11mph
Friday 8/6/21 @ 10:36 AM
✅
113kj
75rpm
39%
16mph
Friday 4/23/21 @ 4:4 PM
61kj
64rpm
36%
12mph
Friday 4/16/21 @ 10:32 PM
✅
102kj
83rpm
35%
15mph
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Saturday 2/27/21 @ 6:27 PM
✅
187kj
85rpm
31%
14mph
Tuesday 2/16/21 @ 12:47 AM
83kj
68rpm
38%
14mph
Sunday 2/7/21 @ 4:55 PM
✅
83kj
70rpm
35%
13mph
Workouts
129
kj
Tuesday 3/2/21