Shake and Bake

Workouts

Thursday 9/10/20 @ 4:55 PM
✅
181kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 6:57 PM
149kj
82rpm
35%
15mph
Saturday 8/22/20 @ 12:8 PM
✅
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 6:46 PM
269kj
90rpm
35%
16mph
Wednesday 1/29/20 @ 6:18 PM
112kj
80rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 7/16/20 @ 8:5 PM
✅
131kj
83rpm
39%
17mph
Wednesday 7/31/19 @ 12:29 PM
✅
311kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 8:45 PM
296kj
89rpm
37%
17mph
Thursday 7/4/19 @ 11:54 AM
309kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:48 PM
✅
353kj
84rpm
42%
18mph
Thursday 5/24/18 @ 3:56 PM
307kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 9:52 PM
✅
341kj
90rpm
39%
18mph
Monday 4/8/19 @ 12:31 PM
✅
203kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:25 PM
200kj
91rpm
37%
17mph
Saturday 4/28/18 @ 8:5 PM
262kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:48 PM
✅
280kj
81rpm
38%
16mph
Friday 4/5/19 @ 10:44 AM
202kj
78rpm
42%
17mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 9:36 PM
✅
233kj
82rpm
42%
18mph
Saturday 11/24/18 @ 5:42 PM
315kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:31 PM
✅
351kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Thursday 9/10/20
149 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 304 kj
Saturday 8/22/20
269 kj
Tuesday 8/25/20
20 min Low Impact Ride
Jenn Sherman
112 kj
Wednesday 1/29/20
✅ 131 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Wednesday 7/31/19
296 kj
Friday 2/8/19
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 7/4/19
✅ 353 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 5/24/18
✅ 341 kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Monday 4/8/19
200 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
262 kj
Saturday 4/28/18
✅ 280 kj
Monday 4/8/19
30 min Motown Ride
Alex Toussaint
202 kj
Friday 4/5/19
✅ 233 kj
Tuesday 2/26/19
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 11/24/18
✅ 351 kj
Saturday 3/30/19