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Shake and Bake
adelight
NJ
10
Beat christyb74
VS
christyb74
Arlington, TN
11 🔥
Beat adelight
Workouts
Next Workouts
Thursday 9/10/20 @ 4:55 PM
✅
181
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/16/20 @ 6:57 PM
149
kj
82
rpm
35
%
15
mph
Saturday 8/22/20 @ 12:8 PM
✅
304
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 8/25/20 @ 6:46 PM
269
kj
90
rpm
35
%
16
mph
Wednesday 1/29/20 @ 6:18 PM
112
kj
80
rpm
38
%
16
mph
20 min Low Impact Ride
Jenn Sherman
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Thursday 7/16/20 @ 8:5 PM
✅
131
kj
83
rpm
39
%
17
mph
Wednesday 7/31/19 @ 12:29 PM
✅
311
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 2/8/19 @ 8:45 PM
296
kj
89
rpm
37
%
17
mph
Thursday 7/4/19 @ 11:54 AM
309
kj
79
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/6/19 @ 7:48 PM
✅
353
kj
84
rpm
42
%
18
mph
Thursday 5/24/18 @ 3:56 PM
307
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/6/19 @ 9:52 PM
✅
341
kj
90
rpm
39
%
18
mph
Monday 4/8/19 @ 12:31 PM
✅
203
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/2/19 @ 10:25 PM
200
kj
91
rpm
37
%
17
mph
Saturday 4/28/18 @ 8:5 PM
262
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:48 PM
✅
280
kj
81
rpm
38
%
16
mph
Friday 4/5/19 @ 10:44 AM
202
kj
78
rpm
42
%
17
mph
30 min Motown Ride
Alex Toussaint
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Share
Tuesday 2/26/19 @ 9:36 PM
✅
233
kj
82
rpm
42
%
18
mph
Saturday 11/24/18 @ 5:42 PM
315
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 7:31 PM
✅
351
kj
84
rpm
37
%
16
mph
Next Workouts
adelight
NJ
10
Beat christyb74
VS
christyb74
Arlington, TN
11 🔥
Beat adelight
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Thursday 9/10/20
149
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
304
kj
Saturday 8/22/20
269
kj
Tuesday 8/25/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
112
kj
Wednesday 1/29/20
✅
131
kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
311
kj
Wednesday 7/31/19
296
kj
Friday 2/8/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
309
kj
Thursday 7/4/19
✅
353
kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Thursday 5/24/18
✅
341
kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
203
kj
Monday 4/8/19
200
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Saturday 4/28/18
✅
280
kj
Monday 4/8/19
30 min Motown Ride
Alex Toussaint
View Class
Share
202
kj
Friday 4/5/19
✅
233
kj
Tuesday 2/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Saturday 11/24/18
✅
351
kj
Saturday 3/30/19
Next Workouts