Shake and Bake

Workouts

Saturday 1/28/23 @ 3:44 PM
253kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 7:30 PM
✅
348kj
91rpm
40%
18mph
Tuesday 8/3/21 @ 3:58 PM
✅
130kj
80rpm
40%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 10:20 PM
128kj
79rpm
40%
16mph
Thursday 7/8/21 @ 6:3 PM
✅
102kj
84rpm
35%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 3:12 PM
88kj
75rpm
35%
14mph
Thursday 3/18/21 @ 4:43 PM
146kj
73rpm
38%
15mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 11:4 PM
✅
193kj
76rpm
41%
17mph
Sunday 11/8/20 @ 4:7 PM
214kj
79rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:27 PM
✅
300kj
81rpm
47%
20mph
Thursday 7/2/20 @ 11:35 AM
86kj
80rpm
33%
14mph
20 min Low Impact Ride
Hannah Frankson
Monday 6/22/20 @ 10:4 PM
✅
170kj
80rpm
45%
19mph
Sunday 3/8/20 @ 3:32 PM
172kj
77rpm
39%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/29/20 @ 2:35 PM
✅
208kj
73rpm
44%
17mph
Tuesday 12/12/17 @ 2:55 PM
49kj
66rpm
42%
15mph
10 min Electric Climb Ride
Jess King
Tuesday 5/19/20 @ 1:54 PM
✅
91kj
67rpm
51%
19mph
Thursday 5/23/19 @ 10:45 AM
107kj
74rpm
44%
17mph
15 Min Climb Ride
Hannah Corbin
Tuesday 5/19/20 @ 1:37 PM
✅
129kj
71rpm
49%
18mph
Monday 10/22/18 @ 12:13 PM
161kj
77rpm
46%
18mph
20 min Climb Ride
Denis Morton
Saturday 10/20/18 @ 4:26 PM
✅
182kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 1/28/23
✅ 348 kj
Sunday 2/5/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 130 kj
Tuesday 8/3/21
128 kj
Saturday 7/24/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 102 kj
Thursday 7/8/21
88 kj
Wednesday 3/3/21
30 min Low Impact Ride
Hannah Corbin
146 kj
Thursday 3/18/21
✅ 193 kj
Sunday 5/31/20
30 min Bon Jovi Ride
Sam Yo
214 kj
Sunday 11/8/20
✅ 300 kj
Thursday 10/29/20
20 min Low Impact Ride
Hannah Frankson
86 kj
Thursday 7/2/20
✅ 170 kj
Monday 6/22/20
30 min Pick-Me-Up Ride
Hannah Corbin
172 kj
Sunday 3/8/20
✅ 208 kj
Friday 5/29/20
10 min Electric Climb Ride
Jess King
49 kj
Tuesday 12/12/17
✅ 91 kj
Tuesday 5/19/20
15 Min Climb Ride
Hannah Corbin
107 kj
Thursday 5/23/19
✅ 129 kj
Tuesday 5/19/20
20 min Climb Ride
Denis Morton
161 kj
Monday 10/22/18
✅ 182 kj
Saturday 10/20/18