Shake and Bake
Workouts
Saturday 1/28/23 @ 3:44 PM
253kj
88rpm
34%
16mph
Monday 11/13/23 @ 12:35 PM
✅
273kj
85rpm
36%
16mph
Saturday 4/8/23 @ 3:14 PM
257kj
85rpm
36%
16mph
Sunday 4/16/23 @ 7:52 PM
✅
279kj
88rpm
36%
16mph
Wednesday 12/9/20 @ 5:13 PM
183kj
84rpm
38%
16mph
Saturday 8/22/20 @ 9:35 PM
✅
194kj
89rpm
37%
17mph
Wednesday 12/14/22 @ 12:32 PM
109kj
97rpm
38%
18mph
Monday 8/30/21 @ 1:30 PM
✅
206kj
87rpm
45%
20mph
Monday 7/20/20 @ 5:39 PM
284kj
85rpm
38%
17mph
Friday 11/12/21 @ 2:24 PM
✅
314kj
88rpm
38%
17mph
Saturday 5/25/19 @ 4:42 PM
433kj
77rpm
43%
17mph
Saturday 5/29/21 @ 3:45 PM
✅
443kj
84rpm
40%
18mph
Thursday 3/18/21 @ 4:43 PM
146kj
73rpm
38%
15mph
Monday 1/20/20 @ 3:11 PM
✅
159kj
74rpm
39%
15mph
Saturday 11/21/20 @ 2:31 PM
310kj
80rpm
41%
17mph
Monday 10/26/20 @ 1:0 PM
✅
350kj
89rpm
40%
18mph
Saturday 7/18/20 @ 7:39 PM
211kj
81rpm
41%
17mph
Thursday 7/30/20 @ 2:9 PM
✅
236kj
81rpm
44%
18mph
Wednesday 1/29/20 @ 6:18 PM
112kj
80rpm
38%
16mph
Monday 5/18/20 @ 2:26 PM
✅
144kj
81rpm
41%
17mph
Workouts
257
kj
Saturday 4/8/23
183
kj
Wednesday 12/9/20
284
kj
Monday 7/20/20
310
kj
Saturday 11/21/20
211
kj
Saturday 7/18/20