Shake and Bake

Workouts

Saturday 1/28/23 @ 3:44 PM
βœ…
253kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 12:59 PM
191kj
74rpm
33%
13mph
Sunday 11/8/20 @ 4:7 PM
βœ…
214kj
79rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/8/20 @ 5:56 PM
166kj
79rpm
37%
15mph
Saturday 4/8/23 @ 3:14 PM
βœ…
257kj
85rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 9:45 PM
223kj
75rpm
37%
15mph
Thursday 10/20/22 @ 11:43 AM
βœ…
72kj
80rpm
35%
15mph
15 min Low Impact Ride
Sam Yo
Saturday 10/8/22 @ 2:9 PM
46kj
84rpm
27%
12mph
Friday 3/18/22 @ 4:32 PM
βœ…
215kj
72rpm
45%
17mph
30 min Donna Summer Ride
Cody Rigsby
Friday 5/20/22 @ 12:16 PM
139kj
78rpm
34%
14mph
Thursday 1/14/21 @ 2:20 PM
βœ…
154kj
78rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 1:21 PM
139kj
71rpm
37%
15mph
Thursday 11/26/20 @ 3:57 PM
βœ…
306kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
208kj
83rpm
33%
14mph
Monday 7/20/20 @ 5:39 PM
βœ…
284kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Friday 5/22/20 @ 12:59 PM
βœ…
222kj
78rpm
43%
18mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 5:22 PM
191kj
81rpm
39%
16mph
Wednesday 11/13/19 @ 1:56 PM
βœ…
299kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Saturday 1/28/23
191 kj
Thursday 2/2/23
30 min Bon Jovi Ride
Sam Yo
βœ… 214 kj
Sunday 11/8/20
166 kj
Sunday 11/8/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 257 kj
Saturday 4/8/23
223 kj
Tuesday 4/11/23
15 min Low Impact Ride
Sam Yo
βœ… 72 kj
Thursday 10/20/22
46 kj
Saturday 10/8/22
30 min Donna Summer Ride
Cody Rigsby
βœ… 215 kj
Friday 3/18/22
139 kj
Friday 5/20/22
30 min Low Impact Ride
Jenn Sherman
βœ… 154 kj
Thursday 1/14/21
139 kj
Thursday 1/14/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 306 kj
Thursday 11/26/20
208 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Monday 7/20/20
241 kj
Friday 3/13/20
30 min 80s Ride: Live From Home
Ally Love
βœ… 222 kj
Friday 5/22/20
191 kj
Friday 5/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 299 kj
Wednesday 11/13/19
247 kj
Tuesday 5/5/20