Shake and Bake

Workouts

Monday 3/22/21 @ 11:19 PM
252kj
72rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:30 PM
306kj
79rpm
48%
20mph
Tuesday 8/11/20 @ 3:6 AM
244kj
84rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Monday 7/20/20 @ 8:1 PM
168kj
0rpm
0%
0mph
Sunday 8/2/20 @ 7:16 PM
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:55 PM
469kj
85rpm
41%
18mph
Friday 5/29/20 @ 4:35 AM
202kj
87rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:50 PM
202kj
92rpm
36%
17mph
Saturday 7/4/20 @ 5:23 PM
448kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 9:47 PM
319kj
81rpm
36%
15mph
Tuesday 4/28/20 @ 4:37 AM
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 5:31 PM
133kj
81rpm
45%
19mph
Saturday 4/11/20 @ 3:42 AM
140kj
70rpm
45%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/2/20 @ 1:14 AM
151kj
75rpm
44%
18mph
Tuesday 3/24/20 @ 4:29 AM
216kj
80rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:56 PM
278kj
80rpm
45%
19mph
Monday 3/2/20 @ 4:53 AM
146kj
69rpm
47%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 8:22 PM
152kj
68rpm
48%
17mph
Thursday 2/27/20 @ 4:1 AM
187kj
66rpm
45%
16mph
30 min BHM: Pop Ride
Ally Love
Sunday 2/23/20 @ 6:52 PM
237kj
74rpm
46%
18mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
252 kj
Monday 3/22/21
306 kj
Saturday 3/20/21
30 min Power Zone Ride
Denis Morton
244 kj
Tuesday 8/11/20
168 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 8/2/20
469 kj
Saturday 2/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 5/29/20
202 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 7/4/20
319 kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Tuesday 4/28/20
133 kj
Saturday 5/9/20
20 min Low Impact Ride
Kendall Toole
140 kj
Saturday 4/11/20
151 kj
Thursday 4/2/20
30 min HIIT Ride
Alex Toussaint
216 kj
Tuesday 3/24/20
278 kj
Saturday 3/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 3/2/20
152 kj
Wednesday 2/26/20
30 min BHM: Pop Ride
Ally Love
187 kj
Thursday 2/27/20
237 kj
Sunday 2/23/20