Shake and Bake

Workouts

Friday 7/16/21 @ 3:23 PM
248kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 3:50 AM
✅
250kj
78rpm
45%
18mph
Friday 6/26/20 @ 4:23 AM
256kj
79rpm
45%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:30 PM
✅
264kj
70rpm
50%
19mph
Saturday 4/17/21 @ 3:22 PM
✅
229kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 5:40 PM
137kj
64rpm
41%
14mph
Saturday 11/14/20 @ 3:59 PM
243kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
Saturday 8/29/20 @ 3:54 AM
164kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/2/20 @ 2:49 PM
✅
168kj
77rpm
46%
18mph
Sunday 2/23/20 @ 5:51 AM
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 1:0 AM
✅
238kj
75rpm
47%
18mph
Thursday 2/27/20 @ 4:1 AM
✅
187kj
66rpm
45%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 3/9/20 @ 3:39 AM
17kj
80rpm
41%
17mph
Friday 2/28/20 @ 10:14 PM
201kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 4:27 AM
✅
223kj
73rpm
46%
17mph
Saturday 12/28/19 @ 3:49 AM
✅
154kj
75rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 12:1 AM
137kj
77rpm
42%
17mph
Sunday 12/15/19 @ 4:34 PM
✅
287kj
63rpm
47%
16mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 2:28 AM
249kj
69rpm
42%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
248 kj
Friday 7/16/21
✅ 250 kj
Monday 2/1/21
30 min Juneteenth Ride
Tunde Oyeneyin
256 kj
Friday 6/26/20
✅ 264 kj
Monday 5/31/21
30 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Saturday 4/17/21
137 kj
Wednesday 4/14/21
30 min Beyoncé Ride
Ally Love
243 kj
Saturday 11/14/20
✅ 292 kj
Wednesday 11/18/20
20 min 90s Hip Hop Ride
Robin Arzón
164 kj
Saturday 8/29/20
✅ 168 kj
Wednesday 9/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
230 kj
Sunday 2/23/20
✅ 238 kj
Wednesday 3/25/20
30 min BHM: Pop Ride
Ally Love
✅ 187 kj
Thursday 2/27/20
17 kj
Monday 3/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
201 kj
Friday 2/28/20
✅ 223 kj
Thursday 2/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Saturday 12/28/19
137 kj
Thursday 1/2/20
45 min R&B Ride
Tunde Oyeneyin
✅ 287 kj
Sunday 12/15/19
249 kj
Thursday 10/24/19