Shake and Bake

Workouts

Sunday 2/23/20 @ 5:51 AM
βœ…
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/4/22 @ 12:56 AM
94kj
71rpm
32%
12mph
Sunday 4/25/21 @ 2:18 PM
βœ…
371kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 10:52 AM
149kj
73rpm
32%
13mph
Saturday 11/7/20 @ 3:30 PM
βœ…
215kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 10:39 AM
127kj
81rpm
33%
14mph
Monday 9/28/20 @ 4:39 AM
βœ…
129kj
76rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Sunday 2/21/21 @ 9:57 PM
89kj
74rpm
36%
14mph
Saturday 2/6/21 @ 4:25 PM
βœ…
225kj
85rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:47 PM
137kj
78rpm
35%
14mph
Tuesday 4/28/20 @ 4:37 AM
βœ…
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 1:5 PM
65kj
74rpm
36%
14mph
Saturday 8/29/20 @ 3:54 AM
βœ…
164kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 8/22/20 @ 10:48 PM
92kj
75rpm
36%
14mph
Saturday 7/4/20 @ 5:23 PM
βœ…
448kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:45 PM
211kj
78rpm
31%
13mph
Saturday 12/28/19 @ 3:49 AM
βœ…
154kj
75rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 1:14 AM
87kj
75rpm
35%
14mph
Tuesday 9/3/19 @ 2:47 PM
βœ…
114kj
77rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 5:11 PM
92kj
69rpm
37%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 230 kj
Sunday 2/23/20
94 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
βœ… 371 kj
Sunday 4/25/21
149 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 215 kj
Saturday 11/7/20
127 kj
Monday 4/19/21
20 min Low Impact Ride
Hannah Frankson
βœ… 129 kj
Monday 9/28/20
89 kj
Sunday 2/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Saturday 2/6/21
137 kj
Monday 2/8/21
15 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Tuesday 4/28/20
65 kj
Tuesday 1/5/21
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 164 kj
Saturday 8/29/20
92 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Saturday 7/4/20
211 kj
Friday 7/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 154 kj
Saturday 12/28/19
87 kj
Friday 1/3/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 114 kj
Tuesday 9/3/19
92 kj
Thursday 7/25/19