Shake and Bake

Workouts

Sunday 3/13/22 @ 7:27 PM
βœ…
174kj
71rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
102kj
70rpm
33%
13mph
Sunday 5/30/21 @ 6:4 PM
βœ…
237kj
81rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 12:37 AM
92kj
68rpm
32%
12mph
Friday 4/30/21 @ 4:48 PM
βœ…
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
Monday 3/22/21 @ 11:19 PM
βœ…
252kj
72rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 9:4 PM
98kj
73rpm
31%
12mph
Tuesday 3/3/20 @ 2:46 AM
βœ…
232kj
75rpm
45%
18mph
30 min Machel Montano Ride
Ally Love
Saturday 3/20/21 @ 10:28 PM
104kj
72rpm
32%
13mph
Sunday 2/28/21 @ 9:4 PM
βœ…
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
Friday 12/25/20 @ 10:8 PM
βœ…
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 2:2 AM
27kj
77rpm
27%
11mph
Wednesday 12/30/20 @ 3:49 PM
βœ…
154kj
77rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:18 PM
50kj
73rpm
28%
11mph
Tuesday 12/22/20 @ 4:41 AM
βœ…
157kj
77rpm
45%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 1:14 AM
50kj
75rpm
27%
11mph
Thursday 12/3/20 @ 12:27 AM
βœ…
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 174 kj
Sunday 3/13/22
102 kj
Tuesday 3/1/22
30 min Bob Marley Ride
Denis Morton
βœ… 237 kj
Sunday 5/30/21
92 kj
Tuesday 2/9/21
30 min USHER Ride
Ally Love
βœ… 277 kj
Friday 4/30/21
119 kj
Wednesday 4/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 252 kj
Monday 3/22/21
98 kj
Sunday 3/28/21
30 min Machel Montano Ride
Ally Love
βœ… 232 kj
Tuesday 3/3/20
104 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 381 kj
Sunday 2/28/21
162 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 58 kj
Friday 12/25/20
27 kj
Wednesday 12/16/20
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 154 kj
Wednesday 12/30/20
50 kj
Wednesday 12/23/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 157 kj
Tuesday 12/22/20
50 kj
Tuesday 12/15/20
30 min Outkast Ride
Denis Morton
βœ… 239 kj
Thursday 12/3/20
47 kj
Thursday 12/3/20