Shake and Bake

Workouts

Sunday 7/11/21 @ 6:8 PM
βœ…
225kj
82rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/16/21 @ 1:23 AM
109kj
79rpm
31%
13mph
Saturday 4/10/21 @ 9:43 PM
βœ…
356kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/21/21 @ 1:48 AM
177kj
66rpm
37%
13mph
Saturday 2/27/21 @ 4:4 PM
βœ…
235kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 7/17/21 @ 12:55 AM
108kj
80rpm
31%
13mph
Sunday 7/11/21 @ 5:36 PM
βœ…
247kj
82rpm
43%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/5/21 @ 8:4 PM
116kj
75rpm
33%
13mph
Saturday 3/6/21 @ 4:14 PM
βœ…
345kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 1:16 AM
159kj
77rpm
31%
13mph
Monday 9/28/20 @ 4:39 AM
βœ…
129kj
76rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/8/21 @ 1:20 AM
91kj
75rpm
36%
14mph
Saturday 4/11/20 @ 3:42 AM
βœ…
140kj
70rpm
45%
17mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/18/20 @ 1:4 AM
95kj
68rpm
40%
15mph
Tuesday 8/20/19 @ 3:55 AM
74kj
76rpm
32%
13mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 3/30/20 @ 2:14 AM
βœ…
89kj
81rpm
34%
14mph
Saturday 9/28/19 @ 2:31 PM
βœ…
71kj
73rpm
37%
14mph
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:38 AM
64kj
76rpm
35%
14mph
Saturday 9/14/19 @ 4:24 AM
βœ…
97kj
78rpm
36%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 1:22 AM
88kj
77rpm
35%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 225 kj
Sunday 7/11/21
109 kj
Saturday 10/16/21
45 min Power Zone Ride
Denis Morton
βœ… 356 kj
Saturday 4/10/21
177 kj
Wednesday 7/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 235 kj
Saturday 2/27/21
108 kj
Saturday 7/17/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 247 kj
Sunday 7/11/21
116 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 345 kj
Saturday 3/6/21
159 kj
Thursday 7/8/21
20 min Low Impact Ride
Hannah Frankson
βœ… 129 kj
Monday 9/28/20
91 kj
Monday 2/8/21
20 min Low Impact Ride
Kendall Toole
βœ… 140 kj
Saturday 4/11/20
95 kj
Saturday 4/18/20
20 min Low Impact Ride
Robin ArzΓ³n
74 kj
Tuesday 8/20/19
βœ… 89 kj
Monday 3/30/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 71 kj
Saturday 9/28/19
64 kj
Monday 9/16/19
20 min Beginner Ride
Tunde Oyeneyin
βœ… 97 kj
Saturday 9/14/19
88 kj
Sunday 9/15/19