Shake and Bake

Workouts

Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:55 PM
106kj
80rpm
37%
15mph
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:38 PM
71kj
73rpm
37%
14mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 1:23 PM
289kj
76rpm
43%
16mph
Sunday 12/6/20 @ 8:29 PM
✅
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 3:52 PM
172kj
84rpm
37%
16mph
Monday 9/28/20 @ 4:39 AM
✅
129kj
76rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 8/5/20 @ 9:52 AM
106kj
76rpm
38%
15mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 10:49 AM
197kj
72rpm
44%
17mph
Tuesday 3/3/20 @ 2:46 AM
✅
232kj
75rpm
45%
18mph
30 min Machel Montano Ride
Ally Love
Friday 5/29/20 @ 11:31 AM
144kj
79rpm
36%
15mph
Saturday 12/28/19 @ 4:12 AM
✅
154kj
76rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 12/3/19 @ 11:59 AM
102kj
70rpm
40%
15mph
Wednesday 8/14/19 @ 3:20 AM
✅
106kj
76rpm
38%
15mph
20 min Low Impact Ride
Jess King
Tuesday 12/11/18 @ 12:14 PM
105kj
72rpm
39%
15mph
Sunday 8/4/19 @ 2:7 AM
55kj
70rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/4/18 @ 12:6 PM
✅
98kj
78rpm
36%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Tuesday 4/28/20
106 kj
Tuesday 3/9/21
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Tuesday 4/28/20
71 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
289 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Sunday 12/6/20
172 kj
Monday 10/26/20
20 min Low Impact Ride
Hannah Frankson
✅ 129 kj
Monday 9/28/20
106 kj
Wednesday 8/5/20
30 min Prince Ride
Ally & Emma
✅ 257 kj
Sunday 8/16/20
197 kj
Wednesday 8/26/20
30 min Machel Montano Ride
Ally Love
✅ 232 kj
Tuesday 3/3/20
144 kj
Friday 5/29/20
20 min Hip Hop Ride
Ally Love
✅ 154 kj
Saturday 12/28/19
102 kj
Tuesday 12/3/19
20 min Low Impact Ride
Jess King
✅ 106 kj
Wednesday 8/14/19
105 kj
Tuesday 12/11/18
20 min Beginner Ride
Cody Rigsby
55 kj
Sunday 8/4/19
✅ 98 kj
Tuesday 12/4/18