Shake and Bake

Workouts

Friday 7/16/21 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Saturday 4/17/21 @ 3:22 PM
✅
229kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 8:50 AM
130kj
63rpm
41%
14mph
Monday 3/22/21 @ 11:19 PM
✅
252kj
72rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
Sunday 2/23/20 @ 10:52 PM
✅
235kj
79rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 9/4/20 @ 1:2 AM
95kj
68rpm
33%
12mph
Saturday 4/25/20 @ 4:50 AM
✅
223kj
75rpm
44%
17mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 8/30/20 @ 8:42 PM
137kj
71rpm
37%
14mph
Sunday 12/22/19 @ 4:37 PM
✅
292kj
68rpm
45%
17mph
45 min Sundays with Love
Ally Love
Thursday 8/27/20 @ 12:34 AM
191kj
62rpm
41%
14mph
Monday 9/16/19 @ 12:44 AM
✅
223kj
69rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 1/13/20 @ 11:0 PM
214kj
67rpm
40%
14mph
Sunday 8/4/19 @ 2:7 AM
55kj
70rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Thursday 9/26/19 @ 12:22 AM
✅
68kj
73rpm
32%
12mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 248 kj
Friday 7/16/21
131 kj
Thursday 2/4/21
30 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Saturday 4/17/21
130 kj
Monday 4/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 252 kj
Monday 3/22/21
133 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
213 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 167 kj
Saturday 2/20/21
95 kj
Tuesday 2/9/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 235 kj
Sunday 2/23/20
95 kj
Friday 9/4/20
30 min Hip Hop Ride
Hannah Frankson
✅ 223 kj
Saturday 4/25/20
137 kj
Sunday 8/30/20
45 min Sundays with Love
Ally Love
✅ 292 kj
Sunday 12/22/19
191 kj
Thursday 8/27/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 223 kj
Monday 9/16/19
214 kj
Monday 1/13/20
20 min Beginner Ride
Cody Rigsby
55 kj
Sunday 8/4/19
✅ 68 kj
Thursday 9/26/19