Shake and Bake

Workouts

Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:23 PM
84kj
68rpm
38%
14mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:38 PM
99kj
71rpm
32%
12mph
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 8:12 PM
67kj
76rpm
31%
12mph
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 9:6 PM
61kj
70rpm
37%
14mph
Monday 9/28/20 @ 4:39 AM
✅
129kj
76rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/1/20 @ 3:10 AM
77kj
66rpm
36%
13mph
Thursday 3/19/20 @ 4:19 AM
✅
137kj
70rpm
45%
17mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 3/11/20 @ 7:42 PM
87kj
66rpm
39%
14mph
Sunday 2/23/20 @ 10:52 PM
✅
235kj
79rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 11:1 PM
95kj
72rpm
31%
12mph
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
104kj
64rpm
36%
12mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
✅ 167 kj
Saturday 2/20/21
84 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Sunday 4/26/20
99 kj
Tuesday 11/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Tuesday 4/28/20
67 kj
Sunday 11/22/20
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Saturday 11/14/20
126 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Friday 11/13/20
134 kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Tuesday 4/28/20
61 kj
Monday 7/6/20
20 min Low Impact Ride
Hannah Frankson
✅ 129 kj
Monday 9/28/20
77 kj
Saturday 8/1/20
20 min Hip Hop Ride
Hannah Corbin
✅ 137 kj
Thursday 3/19/20
87 kj
Wednesday 3/11/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 235 kj
Sunday 2/23/20
95 kj
Sunday 2/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 230 kj
Sunday 2/23/20
104 kj
Friday 2/21/20